7-Day Renewal: Nervous System Reset in Sukawati, Bali

The 7-Day Renewal is a nervous system reset retreat in Sukawati, near Ubud, Bali, run by HUOMN. It is a small-group program for people who want to reduce stress and build self-regulation, using the Neurogenic Regulation Method™, which combines breathwork, somatic practices, yoga and NeuroNutrition. Each week is capped at 14 guests.

HUOMN describes the retreat as an educational stress reduction and self-regulation immersion. It is not medical or psychological care.

What to Expect

The program runs seven days, Sunday to Saturday, and a new group begins each week. Check-in opens at 2:00 PM on the first Sunday. Guests are asked to arrive by 4:30 PM for orientation at 5:00 PM, which is also when the first BOLT Score is measured. A second BOLT Score measurement on day seven lets you compare where you started and finished. The week concludes on Saturday.

Between those two points, each day includes breathwork, yoga and somatic sessions. The format is deliberately small, so the week is a shared immersion rather than a large workshop.

Participants commit to seven days of sobriety for the length of the program.

Food and Rooms

All meals are prepared by a chef and are high-fat, high-protein and nightshade-free. This is the nutrition strand of the method, and it shapes everything on the menu.

HUOMN offers several room types: shared rooms, private rooms, and the Garden Terrace, Sanctuary Suite, Sunrise Suite and Horizon Suite. Shared rooms are the most affordable option, with a room shared with another guest. The Horizon Suite is the highest category.

Getting There

The center is in Sukawati, about 40 minutes from Ubud and about an hour from Ngurah Rai Airport (DPS). Airport transfers are not included, so plan your transport in advance.

Before You Go

Included in the stay:

- Accommodation
- All chef-prepared meals
- Daily breathwork sessions
- Daily yoga and somatic sessions
- BOLT Score measurement on day one and day seven

Not included are airport transfers and the accommodation tax, which is added to the listed rate. Balinese massage, energy cleansing and sound healing are available as optional add-ons if you want to extend the week with bodywork.

Rooms can be reserved now with payment later. A room is held with only a name and email, and full payment by bank transfer is due 14 days before arrival. Because meals are nightshade-free and the program asks for sobriety, it helps to prepare for both before you arrive.