5M Piano Sound Bath & Nervous System Reset

This 5M Piano Sound Bath & Nervous System Reset is a live online sound bath led by pianist, vocalist and meditation teacher Aaron Hill on Insight Timer. It is a 90-minute evening session for anyone whose body and mind need to slow down, whether you are new to sound healing or already have a practice. Live piano and voice carry the whole session, with breathing, gentle movement and mantra woven in.

What to Expect

The session runs 90 minutes, from 8:00 PM to 9:30 PM Eastern Time, and moves at an unhurried pace meant to help your body and nervous system settle, unwind and reset. It begins gently, with musical breathing, then moves through a guided body scan, light movement and mantras. Immersive live piano and vocals hold the space throughout, so the sound bath is something you can sink into rather than simply listen to.

Participation is flexible. You can sit, lie down or move gently in whatever way feels supportive, and you can change your mind partway through. Nothing is required of you beyond showing up as you are.

About Aaron Hill

Aaron Hill is a pianist, vocalist and meditation teacher who describes himself as a Nervous System Guide. He is the creator of 5M Soulful Self Care, a practical method that uses Music, Movement, Meditation, Mindfulness and Mantras to ease stress, anxiety, grief, depression and sleep deprivation, while building strength, flexibility and mobility, in just five minutes.

His work brings together live piano, sound baths, guided mindfulness, breathwork, gentle movement and meaningful conversation, in experiences that invite people to slow down, breathe deeply and return to themselves. His approach is grounded, compassionate and permission-based, and he states his mission simply: to help people experience what it feels like to be supported. Aaron is a Certified Mindfulness & Meditation Teacher and an NASM Stretching & Flexibility Coach.

Before You Go

This is an all-levels session. No prior experience with sound baths, meditation or mantra is necessary, and beginners and experienced practitioners are equally welcome. The session is taught in English.

The session is free and takes place online through Insight Timer, so you join from wherever you are. Because you can lie down or move during the practice, it helps to settle into a spot where you have room to do either, with whatever makes you comfortable close at hand.