40-Day Somatic Journeys with Fiona Emley

40-Day Somatic Journeys is an online healing workshop series led by Fiona Emley, a somatic breathwork facilitator, EFT tapping coach and Kundalini yoga teacher. Each cycle runs forty days and is held in a small group, combining daily meditation and journaling with weekly live Zoom sessions of EFT tapping, mantra and somatic breathwork. It suits people who want steady, supported practice at home rather than a single day of workshop, and who would like to do that work alongside others.

The series follows four seasonal cycles through 2026, each built around one intention: receiving in spring, being seen in summer, worthiness in fall, and trust in winter.

The Four Seasons

Each cycle takes up a single theme and stays with it for the full forty days, on the idea that it takes about that long to change a habit.

- Spring: I Am Open to Receive. A prosperity practice and the entry point to the series, centered on desire, readiness for more, and feeling supported.
- Summer: I Am Safe to Be Seen. Visibility and being witnessed, and allowing yourself to be seen and to shine your light.
- Fall: I Am Worthy. The sense of being enough, and of deserving the life you are creating.
- Winter: The Golden Thread, Trust. Surrendering into what you cannot see, and trusting the path and yourself.

What to Expect

The rhythm is simple and daily. Each morning brings prompts and guidance for meditation and journaling, meant to help you explore what feels true for you. Fiona shows up in the group every day with practices, prompts and conversation, so the work does not wait for the weekly call.

Once a week the group meets live on Zoom. These sessions bring together EFT tapping, mantra and somatic breathwork, practiced together in community. Between calls, the shared group space is where participants stay in contact with Fiona and with one another.

The group is intentionally small and intimate. The aim is that you are not doing this work alone, but alongside people who are moving through the same cycle.

About Fiona Emley

Fiona Emley has spent more than 20 years immersed in somatic healing and spirituality. She is a certified Somatic Breathwork Facilitator, EFT Tapping Coach, Sound Healer and Kundalini Yoga Teacher. Her work helps people release unresolved trauma, clear trapped emotions and loosen limiting beliefs, through one-on-one sessions, workshops and weekly classes. She is known for a compassionate approach and for meeting people where they are. Somatic healing is her calling, and she also shares courses, EFT tapping sessions and breathwork on Insight Timer.

What's Included

- Daily meditation, journaling and morning prompts
- Weekly live Zoom sessions with EFT tapping, mantra and somatic breathwork
- Access to a small community group for the length of each cycle
- Ongoing guidance and presence from Fiona Emley across all forty days

Because everything takes place online, you can join from wherever you are.