Tony Brady

Tony Brady is a mindfulness practitioner, teacher and facilitator based in Dublin, Ireland. He describes his work as sharing the transformative power of mindfulness with everyone, regardless of tradition or background.

Drawing on years of practice, he brings together Buddhist meditation, Christian mysticism and modern psychological science. His approach is meant to be warm, accessible and grounded in direct experience. For him, mindfulness is not a technique to add to a busy schedule but a way of being, a continuous returning to the present moment, where genuine happiness is always available.

Tony has taught on Insight Timer since 2018. His meditations focus on gratitude, forgiveness, beginning again and positivity. Alongside many stand-alone meditations, he offers courses on gratitude, lovingkindness and reducing physical and mental clutter. Another course, "Answering The Cry of the Earth", encourages action to care for the environment.

He invites people to take what helps and leave aside what does not, and he is candid that mindfulness should not be judged by his own performance or failings with it.