Tess Rouse

Tess Rouse is a trauma-informed breathwork and nervous system facilitator who helps people shift from emotional overwhelm, burnout, or self-doubt into clarity, calm, and self-empowerment.

After healing her own autoimmune illness through breathwork and somatic practices, Tess became passionate about guiding others through the same journey—using the breath as a bridge between where you are and where you want to be.

Her guided sessions on Insight Timer combine grounding meditations, active breathwork, and gentle visualization to help listeners release stored emotions, regulate their nervous systems, and reconnect with their inner wisdom.

Tess’s work is especially powerful for those who have “tried everything” and are ready for real, embodied transformation. Her approach meets you where you are, without judgment, and helps you move forward with intention and grace.

Whether you’re navigating stress, heartbreak, or the desire to call in something new, Tess’s audios offer a safe and soulful space to come back to yourself—again and again.

Join her on Insight Timer and begin the journey home.