Laurie Keig-Morrell

Laurie Keig-Morrell teaches meditation, mindfulness and yoga through Sit Breathe Be, based in San Diego. She describes these practices as deeply embedded in how she lives her life, and says she has been practicing yoga and meditation for over 25 years. She is dedicated to her daily practices.

Her training includes 400 hours of Meditation & Mindfulness Instructor training (CMMI) and 500 hours of Yoga Instructor training (CYI). Her yoga teacher training is from the School of Gentle Yoga, a breath-based practice that lets practitioners find the function of the pose in their form. In her words, gentle is a state of mind in the practice.

Laurie teaches a variety of meditation methods, including mindfulness meditation (breath awareness, body scan and open awareness), heart-centered, loving-kindness and mantra meditations. Her classes also offer mindfulness tools for bringing mindfulness into daily life.

Her Insight Timer teacher page says she believes meditation significantly changed her life, and that she is delighted to teach meditation and mindfulness tools to anyone curious enough to explore what each has to offer.