Dalprem Kaur

Dalprem Kaur is a certified Kundalini Yoga and meditation teacher based in Nashville, Tennessee. She describes herself as an international traveling teacher, and her intention is to educate, guide and assist people who want to develop a daily yoga and meditation practice.

She took her first yoga class in 2012 and, in her words, never looked back. Her teaching reaches many settings: she volunteers with Small World Yoga around the Nashville area, teaches at the post-secondary level and at the YMCA, and speaks at events in support of yoga and meditation in schools. She also leads yearly international yoga retreats to the Dominican Republic focused on health and healing. She is available for individual, group and corporate bookings.

Her guided meditations are offered free on Insight Timer, where they have been highly rated as a tool for understanding identity and grief. She has also shared a short daily grounding affirmation on SoundCloud, built around Satya, the yama of speaking truth. Her pages draw on the teachings of Yogi Bhajan, on Patanjali's eight limbs of yoga, and on the chakras as energy centers of the body.

She describes yoga and meditation as her best friends, her confidants and her treasures, and she is grateful for the chance to share the gift of Kundalini Yoga.