Lee Holden

Lee Holden is a Qi Gong instructor who describes his life's work as helping people heal themselves. For more than 30 years he has taught Qi Gong, which he presents as moving meditation open to anyone, at any age or fitness level. His stated aim is to help people increase their energy, calm their minds and live vibrant lives.

His connection to Qi Gong began when he was injured as a collegiate soccer player. Qi Gong was an important part of his recovery, and he has been sharing its healing power ever since. Today he is a Qi Gong instructor, a meditation and Tai Chi expert, a licensed acupuncturist, an herbalist and an author.

Lee's style is gentle yet invigorating, meant to nourish body, mind and spirit, and his classes are described as fun, engaging and easy to enjoy. He founded Holden QiGong to help people draw on their Qi, or life-force energy, for physical and emotional wellness. The practice blends traditional Qi Gong with contemporary insights.

He teaches online, live and on-demand, through classes, workshops and courses, and in person at retreats. He also trains and certifies Holden QiGong instructors, so others can teach Qi Gong in their own communities.