Christian Thomas

Christian Thomas creates guided meditations for sleep, relaxation, anxiety and depression. His podcast, Meditation vacation sleep meditations, gathers stories and techniques meant to help listeners realise a relaxed true inner self, learn more about themselves, grow, and enjoy a restful night's sleep.

The recordings take several forms. Some are voice-only, story-based journeys, such as a walk through a maze and crystal cave to a waterfall, or a rain-drenched wood and a log cabin where a spirit guide waits. Others teach specific techniques, including an autogenic beach meditation for overthinking, a Reiki self-healing session for pain and relaxation, and morning affirmations to strengthen calm for the day ahead. Others take on themes like living an authentic life, letting go of depression, or building determination around weight loss.

His work comes from personal experience. On his Insight Timer teacher page he writes that he battled anxiety, depression and insomnia, and that his life turned around after he took certain necessary steps, which he now shares with the subscribers of his YouTube channel. He hopes to help others in their very personal and challenging times, bringing an inward-looking eye to the real person within and a better understanding of the self to anyone who wishes to listen.