V: Therapeutic Meditation Practice Video of the Week

This weekly online meditation practice is a thirty-minute guided session chosen to support a therapeutic focus, led by occupational therapist and yoga therapist Laura Goellner. It is meant for anyone who wants a short, accessible reset they can return to whenever they need an inner tune-up, whether or not they are already part of her classes.

Each week Laura selects one practice to complement the therapeutic work she explores on the mat and the cushion, and in daily life. The video is a recorded meditation, offered as a broadcast event on the studio calendar and then kept in her video library.

What to Expect

The session runs about thirty minutes and is guided on video, so you can settle in at home with nothing to set up beyond a quiet place to sit or lie down. The week's practice is picked to match the therapeutic theme Laura is working with, which gives each meditation a clear purpose rather than a general feel.

The practice stays available on the calendar for five days. After that it moves into the full video library, where it remains available. That makes it easy to use at any point in the week: before a demanding day, after a stressful one, or whenever you notice you need to recalibrate.

About Laura Goellner

Laura Goellner is an occupational therapist and yoga therapist (OTR/L, E-RYT, C-IAYT) with more than 15 years of experience in healthcare, wellness and rehabilitation, including deep experience in mental health. Her work centers on emotional regulation, nervous system resilience and practical mind-body healing for daily life.

She offers one-to-one yoga therapy, with personalized assessment and therapeutic practice plans shaped around a person's emotional needs and stress patterns. She also teaches group classes that draw on therapeutic flow, contemporary Kundalini yoga, mindfulness and meditation, always emphasizing emotional awareness, stress regulation, breath-guided movement and tools that can be used in everyday life. Her video library holds more than 750 on-demand practices, including yoga therapy sessions, breathwork, meditation, mantra, mini-workshops, anatomy education and self-care.

Before You Go

The practice is offered in English and takes place online, so you can join from wherever you are. No experience level is specified. The weekly meditation includes thirty minutes of recorded guided practice, five days of access on the studio calendar and continued access through the video library.