Shedding Shame Masterclass & Workshop

The Shedding Shame Masterclass & Workshop is a free online healing workshop for anyone who wants to look at the hidden emotions that sit beneath shame and learn to stop fighting themselves. It is led by energy coach Katie Kozlowski, and it takes place live over a single evening, with seats reserved through advance RSVP.

What to Expect

The session runs one evening, starting at 8:00 p.m. Eastern, and is held online, so you can join from wherever you are. Katie frames it as a masterclass and workshop held as a sacred container: a guided space for emotional self-inquiry rather than a lecture to sit back and absorb.

The focus is on the emotions that tend to operate out of sight when shame is present. Katie speaks about what she sees as the main reason shame keeps people stuck, and about using those buried feelings as a source of change rather than something to push down. Her stated aim is to help you stop the internal battle, so that fear of being hurt again has less hold on how you live.

The session draws on her own account of working through long-held self-criticism and difficulty with love, which she shares as the reason she teaches this.

About Katie Kozlowski

Katie Kozlowski is a coach and embodiment teacher who works with women at a crossroads: aware and self-responsible, yet still caught in patterns that won't let go. She describes her approach as walking beside someone while they become who they already are underneath the roles they have been performing, rather than trying to fix them.

Her work draws on voice, movement, somatic practice, emotional release, nervous system rewiring and behavioral change. She works with women navigating complex PTSD and emotional trauma, highly sensitive nervous systems, neurodivergence and overwhelm, chronic shame and people-pleasing, and identity shifts after loss, burnout or spiritual awakenings. She is also the creator of the ShaktiBomb method, which she describes as a synthesis of her creative training as an artist and actress, NLP, EFT and energy medicine.

Before You Go

The workshop is free, and a reserved seat through RSVP is part of the offering. It is taught in English. No prior experience is asked for, and it is open to anyone interested in exploring shame and the feelings underneath it.

Because the session is live and online, it helps to join from a quiet, private spot where you can stay with whatever comes up. Shame can be tender territory, so give yourself room to be present without interruption.