Teaching on joy
“Children, joy is your birthright. Claim it.”
Amma
Amma

The Joy That Is Our Birthright

Amma's poignant declaration, "Children, joy is your birthright. Claim it," invites us to recognize joy not merely as a fleeting emotion but as an inherent aspect of our existence. In a world often overshadowed by suffering and discontent, this assertion serves as a powerful reminder of our innate right to experience joy. It challenges us to actively embrace this birthright, urging us to step into a fuller, more vibrant life where joy is not just a possibility but a fundamental truth.

To claim joy as our birthright is to engage in a profound act of self-affirmation and liberation. It suggests that joy is not something to be earned or reserved for special occasions; rather, it is a state of being that is accessible to all, regardless of circumstances. This perspective shifts our understanding of joy from a conditional experience to an unconditional reality, inviting us to explore the depths of our own hearts and the world around us with a sense of wonder and gratitude.

The image / the metaphor

The imagery in Amma's quote evokes a sense of innocence and purity, as she addresses her audience as "children." This term not only signifies youth but also embodies a state of openness and receptivity. The verb "claim" carries a sense of agency and empowerment, suggesting that joy is not passively received but actively seized. The felt sense of this quote is one of awakening, as if Amma is gently nudging us to remember the joy that resides within us, waiting to be acknowledged and embraced.

In the speaker's tradition

Amma's teachings are deeply rooted in the bhakti tradition, which emphasizes devotion and love as pathways to experiencing the divine. In this context, joy is not merely an emotional state but a spiritual realization that arises from surrendering to the divine will. Concepts such as dharma, or righteous duty, and kenosis, the act of self-emptying, resonate with the idea that true joy emerges when we align ourselves with our higher purpose and let go of the ego's grasping tendencies.

In the Bhagavad Gita, a foundational text in the bhakti tradition, Krishna speaks of the importance of performing one's duty without attachment to the fruits of action. This teaching echoes Amma's message, suggesting that when we release our expectations and embrace the present moment, we open ourselves to the joy that is always available. The Gita invites us to recognize that joy is intertwined with our actions and intentions, encouraging us to cultivate a heart full of love and devotion.

Living the teaching

Consider a modern scenario where this teaching can take root: a busy parent juggling work, household responsibilities, and the demands of family life. In the midst of this whirlwind, the idea of claiming joy may feel distant or even impossible. Yet, by consciously choosing to embrace small moments of joy—whether it's sharing a laugh with a child, savoring a cup of tea, or taking a moment to breathe deeply—one can begin to reclaim this birthright. Each of these moments serves as a reminder that joy is not contingent upon external circumstances but is a choice we can make in the here and now.

In the context of relationships, the act of claiming joy can transform interactions with loved ones. Imagine a difficult conversation where misunderstandings abound. By approaching the dialogue with an open heart and a commitment to joy, one can shift the energy of the exchange. Instead of allowing frustration to dominate, the intention to find joy—even in conflict—can lead to deeper understanding and connection. This practice of infusing joy into our relationships not only enriches our connections but also reinforces the notion that joy is indeed our birthright, accessible even in challenging moments.

A reflection

As we contemplate Amma's profound words, we are invited to reflect on our own relationship with joy. What barriers have we constructed that prevent us from claiming our birthright of joy? In what ways can we actively cultivate a sense of joy in our daily lives, regardless of external circumstances? These questions serve as a gentle nudge to explore the depths of our hearts and to recognize that joy is not a distant dream but a living reality waiting to be embraced.

Amma
ArtistAmma

Known worldwide as 'The Hugging Saint,' Amma has embraced more than 40 million people. Founder of Embracing the World, a global network of charitable, educational, and humanitarian…

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Amma's assertion that 'joy is your birthright' emphasizes that joy is an inherent aspect of our existence, not something to be earned or reserved for special occasions. It invites us to recognize and claim this joy as a fundamental truth of our being.
You can apply this teaching by consciously seeking out moments of joy in your daily routine. Whether it's through simple pleasures like enjoying nature, connecting with loved ones, or practicing gratitude, actively choosing to embrace joy can transform your experience.
Yes, the notion of joy as a divine gift is prevalent in many bhakti texts, including the Bhagavad Gita, where joy is linked to performing one's duty with love and devotion, free from attachment to outcomes.
In this context, joy is viewed as a deeper, more enduring state of being that arises from within, while happiness is often seen as a temporary emotional response to external circumstances. Joy is a birthright, whereas happiness can be fleeting.
Practices such as mindfulness, gratitude journaling, and devotional singing can support living this teaching. These practices encourage us to cultivate awareness of the present moment and to connect with the joy that resides within.
Finding joy during difficult times involves shifting your perspective and focusing on small moments of beauty and connection. Engaging in self-care, reaching out to loved ones, and practicing mindfulness can help you reconnect with your inherent joy.

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