YOGIC LIFESTYLE RETREAT: A Weekend Immersion into Yoga, Meditation, Ayurveda, Nature at Menla

Escape into a transformative weekend of ancient wellness practices at the Yogic Lifestyle Retreat, a comprehensive immersion into yoga, meditation, Ayurveda, and nature held at the serene Menla Retreat and Dewa Spa in Phoenicia, NY, November 12–14, 2026. This ayurveda retreat brings together world-class teachers and holistic practitioners to guide you through time-honored practices that balance body, mind, and spirit. Whether you're seeking deeper spiritual connection, healing from modern stress, or simply curious about integrating Ayurvedic wisdom into daily life, this weekend offers a rare opportunity to learn directly from authentic masters in a nurturing mountain setting.

Led by renowned Qigong teacher Mingtong Gu, founder of the Chi Healing Institute, this ayurveda retreat event in Phoenicia bridges ancient energy practices with contemporary wellness science. Mingtong's unique approach to Qigong and Chi cultivation has guided thousands of global students toward vitality and inner harmony. Alongside expert yoga and Ayurveda instructors, he'll help you unlock the body's natural healing capacity through proven techniques that have endured for millennia. The intimate group size ensures personalized attention and authentic transformation throughout your stay.

The overall vibe is one of mindful sanctuary—expect peaceful mornings with guided practice, nourishing Ayurvedic meals prepared with intention, nature walks through the Hudson Valley's stunning landscape, and restorative evenings of meditation and reflection. This is more than a yoga class; it's a complete lifestyle immersion designed to recalibrate your nervous system and reconnect you with natural rhythms.

What to Expect

Your retreat begins Thursday evening with welcoming rituals and orientation, setting a contemplative tone as you transition from daily life into retreat consciousness. Each day unfolds with sunrise yoga and pranayama (breathwork), followed by Mingtong Gu's signature Qigong sessions that cultivate life-force energy through flowing, meditative movement. Between sessions, you'll receive personalized Ayurvedic consultations to identify your unique constitutional type and receive dietary and lifestyle recommendations tailored specifically to you.

Meals become medicine at this ayurveda retreat—every plate is thoughtfully prepared according to Ayurvedic principles using seasonal, plant-based ingredients that support digestion and inner balance. Afternoons invite you to wander the retreat grounds, participate in nature-based healing practices, or simply rest in the spa's tranquil spaces. Evenings feature guided meditation, sound healing, and teachings that demystify ancient wisdom for modern application.

By Sunday's closing ceremony, you'll depart with a grounded sense of wholeness, practical tools for daily practice, and an energetic reset that extends far beyond the weekend. Many attendees describe the experience as deeply restorative—a rare pause where the nervous system finally remembers how to relax.

About the Artists

Mingtong Gu is a legendary Chinese Qigong master and founder of the Chi Healing Institute, renowned for translating ancient energy cultivation techniques into accessible practices for Western students. His teaching bridges traditional Taoist philosophy with modern scientific understanding of how energy movement supports health, longevity, and spiritual awakening. Mingtong's gentle yet powerful approach has transformed thousands of lives, making him a sought-after guide for anyone serious about holistic healing.

Venue & Location

Menla Retreat and Dewa Spa occupies a peaceful sanctuary in Phoenicia, NY, nestled in the Catskill Mountains just two hours north of New York City. The property combines elegant Himalayan-inspired architecture with pristine natural surroundings, creating an immersive retreat environment far from urban distractions. Expect comfortable accommodations, world-class spa facilities, and spacious meditation halls designed for deep practice. Parking is available on-site; for those traveling by train, the nearby Kingston station connects to NYC Metro-North service.