Yoga Nidra Healing Retreat, Rishikesh

Yoga Nidra Healing Retreat is a ten-day healing retreat at Tattvaa Yogashala in Rishikesh, Uttarakhand, India. It centres on yoga nidra, the guided practice of deep, conscious rest, in the town long known as a home for yoga in the Himalayan foothills. It suits anyone drawn to a slower, restorative kind of yoga retreat in Rishikesh, rather than a strenuous physical program.

The Setting

The retreat is held at Tattvaa Yogashala, a yoga school in Rishikesh that also runs yoga teacher trainings, from 100 hour to master level, along with other retreats through the year. These include a seven-day Yoga & Wellness Retreat and an Ashtanga Yoga Retreat. The Yoga Nidra Healing Retreat is the one in its calendar devoted to yoga nidra and healing. It runs for ten days and is offered with a private option.

Before You Go

Plan for the full ten days, since the retreat runs as a single program. Places are requested through an application, so it is worth applying early if you have a particular season in mind. The school is the best source for the daily schedule, the teachers, the meals and the arrival arrangements.