Warsaw Workshop

Warsaw Workshop is a three-day yoga workshop in Warsaw, Poland, led by Kino MacGregor. It is rooted in the Ashtanga Vinyasa tradition and suits students who want to study Ashtanga yoga with a teacher who has spent decades inside the method.

What to Expect

The workshop runs over three days in Warsaw, in the Masovian Voivodeship. Its foundation is Ashtanga yoga, the dynamic, breath-led sequence of postures, along with the wider thinking MacGregor brings to practice through meditation and writing. Her teaching is known for close attention to how individual postures are entered and held, from open twists to arm balances and inversions. It also carries a steady reminder that more asanas do not mean more spiritual growth.

Because the work centers on the Ashtanga sequence, students with some established practice may be best placed to engage with the material.

About Kino MacGregor

Kino MacGregor is an Ashtanga yoga teacher with roughly thirty years of study and teaching behind her. She is an author, a podcast host and the founder of Omstars. She teaches classes, retreats and trainings, and she is widely followed for her clear, practical breakdowns of postures and for her emphasis on the inner side of the practice alongside the physical.