Transformative Weekend Yoga Retreat with LUMINOUSbody

Join LUMINOUSbody for an immersive yoga retreat in the heart of the Hudson Valley this October 30–November 1, 2026. Held at the serene Menla Retreat and Dewa Spa in Phoenicia, NY, this transformative weekend invites you to step away from daily life and reconnect with your inner light through dynamic practices, sacred chanting, and profound healing work. Whether you're seeking spiritual deepening, physical rejuvenation, or simply a restorative escape, this yoga retreat event in Phoenicia offers a rare opportunity to study with accomplished teachers in a sanctuary designed for renewal.

The retreat centers on Kundalini Yoga and mantra teachings rooted in authentic lineage traditions. Jai Dev Singh, a devoted Kundalini Yoga and mantra teacher trained in Yogi Bhajan's transformative system, will guide you through powerful pranayama (breath work), dynamic asanas, and the uplifting practice of sacred chanting. Together with the healing environment of Menla's natural setting, you'll experience a complete reset for body, mind, and spirit—moving beyond the typical yoga class into genuine transformation.

This is more than a weekend away; it's an invitation to awaken dormant energy, purify your nervous system, and align with your highest purpose. The blend of rigorous practice, devotional music, and meditative silence creates an ideal container for personal breakthrough and spiritual renewal.

What to Expect

Your weekend unfolds as a carefully orchestrated journey beginning with your arrival on Friday evening, when you'll settle into your accommodations and join the community for an opening ceremony and gentle grounding practice. Saturday and Sunday mornings start early with powerful Kundalini Yoga sessions that build internal fire and expand consciousness—expect dynamic kriyas (sequences), breath work, and mantra meditation that awakens dormant potential. Midday offerings include workshops, personal integration time, and nourishing meals prepared with intention.

Evenings feature the heart of this retreat: sacred chanting circles and kirtan sessions led by Jai Dev Singh, where you'll explore the transformative power of mantra music and vocal resonance. These devotional practices create profound shifts in energy and consciousness, as ancient Sanskrit sounds rewire your nervous system and open your heart. The combination of rigorous morning practice with receptive evening chanting creates a perfect rhythm of activation and surrender.

Throughout the weekend, you'll have access to Menla's spa facilities, pristine natural grounds, and quiet reflection spaces. By Sunday evening, you'll depart deeply relaxed yet energized—carrying the benefits of integrated practice into your daily life.

About the Artists

Jai Dev Singh is a Kundalini Yoga and mantra teacher rooted in the authentic lineage of Yogi Bhajan. With years of dedicated study and practice, Jai Dev brings transformative spiritual technology to every class, combining rigorous physical practice with the uplifting power of sacred sound. His teaching style honors both the precision of classical Kundalini methodology and the heart-centered devotion of mantra tradition, making advanced practices accessible to students at all levels.

Venue & Location

Menla Retreat and Dewa Spa sits nestled in the verdant Hudson Valley town of Phoenicia, NY—a region renowned for its natural beauty, mountain air, and spiritual sanctuary atmosphere. The retreat center's design honors both comfort and contemplative practice, with spacious yoga studios, meditation gardens, and luxurious spa facilities creating an ideal environment for deep work. Located approximately two hours north of New York City, Phoenicia offers the perfect balance of accessibility and remote renewal, allowing you to fully disconnect while remaining reasonably close to home. Ample on-site parking is available, and the center provides a peaceful alternative to the pace of urban life.