The Space Within

The Space Within is a yoga retreat at Xinalani Retreat, a secluded beachfront setting about 45 minutes south of Puerto Vallarta, Jalisco, Mexico. It pairs a morning vinyasa practice with an evening yin and meditation session, and it is meant for anyone who wants to slow down, rest and reconnect with themselves. Shannon Branham leads the retreat.

The invitation is a simple one: step back from the routines and the arbitrary goals, and give yourself the kind of care you would readily give everyone else.

What to Expect

The days follow a steady, unhurried rhythm built around two practices. Mornings begin with coffee and snacks from 7:00 to 7:30 am, followed by vinyasa practice from 8:00 to 9:30 am. Breakfast is served from 10:00 to 11:00 am, and the middle of the day is open. Lunch is from 2:30 to 3:30 pm.

In the evening, yin yoga and meditation run from 5:30 to 7:00 pm, a quieter counterpart to the morning's movement. Dinner follows from 7:30 to 8:30 pm. The aim is a loving practice, a slowed pace and time in natural beauty, so that yoga and meditation can provide the rest and inspiration that lasting change draws on.

About Shannon Branham

Shannon Branham has taught in the wellness world for over 25 years. For the past 18 years she has taught yoga, Pilates and meditation at Equinox clubs throughout Los Angeles, and she has also worked in studios and with private clients. A full-time yoga teacher and educator, she holds over 1,000 hours of combined training in vinyasa, yin and meditation. Her teaching is described as inclusive, functional and focused on safety.

The Setting

Xinalani sits on the ocean, a secluded beachfront retreat reached by a boat ride. Kayaks and snorkel equipment are available on site for time outside of practice.

Accommodation comes in four styles: the Deluxe Room Open Air, offered at double or single occupancy, and the Deluxe Room with air conditioning, the Eco Chic Suite Open Air and the Eco Chic Suite with air conditioning, each offered at single occupancy. Three healthful meals are served daily, along with coffee, tea, fruit and granola.

Before You Go

No particular experience level is stated, and Shannon's approach emphasizes inclusivity and safety. The retreat is all inclusive:

- Selected accommodation
- Three meals daily
- Coffee, tea, fruit and granola
- Daily yoga classes
- Airport transfers and the boat ride to the retreat center
- All taxes
- Kayak and snorkel equipment