The Deep Unwind

The Deep Unwind is an online wellness retreat for people who feel a quiet exhaustion beneath a capable exterior and want a weekend of real rest. It is a virtual retreat joined from your own space, with no travel required, held over two days and oriented toward deep rest and restoration. It is led by The Mindful Movement, the mindfulness and movement community founded by Les and Sara Raymond.

Spaces are limited. Waitlist members are notified first and get early access before registration opens to the public.

What to Expect

The retreat is built as a held, intentional space to slow down, soften and return to yourself. It runs across a single weekend, on a Saturday and a Sunday, and you take part from wherever you are: a spare room, a quiet corner, your own bed if that is where rest comes easiest. The invitation is simple. Step away from the doing for a little while and be with yourself.

The organizer describes the weekend as one of rest and restoration rather than effort or achievement. Beyond that framing, no session times or detailed schedule have been published, so it is best to think of it as a gentle, spacious weekend rather than a packed program.

About The Mindful Movement

The Mindful Movement is a mindfulness and movement community offering meditation, hypnosis and coaching. Les and Sara Raymond founded it in August 2016 as an oasis for people who want to tap into their inner peace, a positive mindset and their capacity for self-healing. Its offerings include guided meditations, hypnosis, affirmations, mindful movement videos and mindful tips for living.

The founders live in Maryland with their two kids and two dogs, and describe a combined 30-plus years in the movement field. They say they are passionate about helping others grow and live mindful, fulfilled lives.

The project grew out of a turning point in Sara's own life. In her early 30s she felt she was drifting, doing what she thought she should be doing in her career, when a mentor asked her to consider why she teaches, not just what or how. Getting to know her values through movement and meditation, and uncovering unconscious beliefs through hypnotherapy, led her to begin The Mindful Movement.

Before You Go

The retreat is fully virtual, so all you need is a space of your own where you can settle in for the weekend. Because places are limited, joining the waitlist is the way to hear first and to have early access before public registration opens.