Spring Equinox Women's Reset with Natalie Kraus

Spring Equinox Women's Reset with Natalie Kraus is a women's wellness retreat at Nectar Yoga Retreat Center on Bowen Island, British Columbia. It is timed to the turn from winter to spring and built for rest: a yoga and meditation retreat for women who want to pause, slow down and return to their centre. Natalie Kraus leads the gathering.

What to Expect

The retreat is wholesome, grounded and meditative in tone, with a pace that leaves room for stillness. The practice is gentle and unhurried, and the days combine movement, quiet reflection and time outdoors.

- Slow flow and Yin yoga, with extended holds that give the body time to soften and release.
- Meditation and guided journaling, for looking inward and putting words to what surfaces.
- Contrast therapy paired with forest walks, moving between warmth, cold and the island's woods.
- Fireside connection within a welcoming circle of women, where the evenings are shared rather than scheduled full.

The aim is to step away from daily noise, settle into deep rest and go home feeling rested, inspired and whole. If you have been searching for a Bowen Island yoga retreat or a meditation retreat that favours restoration over effort, this one is shaped around that.

The Setting

Nectar Yoga Retreat Center sits on Bowen Island, a short way from the BC mainland, and the forest walks take place in the surrounding landscape.