Soul Nourishing Yoga, Meditation and Nature Retreat

Imagine five days devoted entirely to nourishing your whole self—body, mind, and spirit—in the serene landscape of Andalusia. The Soul Nourishing Yoga, Meditation and Nature Retreat brings together the wisdom of traditional yoga practice, the stillness of contemplative meditation, and the restorative power of the natural world in one transformative residential experience. Held at the beautiful Suryalila Retreat Centre in Villamartín, Cádiz, this October 2026 retreat is designed for anyone seeking deeper integration of their practice and a genuine pause from the pace of modern life.

Led by experienced teacher Sally Mitchell, this five-day immersion weaves together daily asana classes, seated meditation, and meaningful time in nature—creating a rhythm that feeds your whole being. Whether you're a seasoned practitioner or new to yoga and meditation, you'll discover how movement, stillness, and natural surroundings work together to restore, clarify, and ground you. This is not a high-intensity workshop or a wellness spa escape; it's a contemplative retreat where the practice itself becomes the medicine.

The Suryalila setting—nestled in the rolling hills and Mediterranean light of rural Cádiz—amplifies the retreat's purpose. You'll return home not just with new techniques, but with a tangible experience of what deep nourishment feels like and how to carry it forward.

What to Expect

Each day unfolds with intention. You'll begin with morning yoga classes that prepare your body and mind, moving into seated meditation practice where you'll deepen your inner awareness. Afternoons invite time in nature—whether walking the grounds, practicing outdoors, or simply being present to the landscape around you. Evening sessions may include gentle movement, breathwork, or further meditation, creating a natural arc toward rest.

The retreat balances structure with spaciousness. While the schedule provides clear practice times, there's also room for silence, reflection, and individual integration. Sally Mitchell's thoughtful teaching weaves traditional yoga philosophy with practical wisdom, meeting participants where they are. By the retreat's end, you'll have built new practices to take home and a clearer sense of how to nourish yourself at every level.

Venue & Logistics

The retreat takes place Saturday, October 24–28, 2026 at Suryalila Retreat Centre in Villamartín, Cádiz, Spain. This is a residential retreat; accommodation and vegetarian meals are included. Bring comfortable yoga clothing, any personal meditation cushions or props you prefer, and an open heart. The centre is set in nature with gentle walking paths, though no special athletic ability is required—all levels welcome.