Savvy Self-Care Retreat

The Savvy Self-Care Retreat is an all-inclusive wellness retreat in Nosara, Guanacaste, Costa Rica, designed for people who want to reset their nervous system and bring practical tools for healing back home. It is led by Living Metta founders Heath and Nicole Reed and held at Casas Kismet, with daily yoga at its center. Massage therapists can also earn continuing education hours.

What to Expect

The week runs for eight days and combines restorative time with movement and exploration. Yoga is offered every day, set on a Blue Zone coastline. Guided jungle and ocean adventures take you out into the surrounding landscape. Throughout, the focus stays on self-care you can actually practice: you leave with a specialized self-care toolkit built for use at home.

Massage therapists have the opportunity to earn 27 CE hours during the retreat.

About Heath and Nicole Reed

Heath and Nicole Reed are the founders of Living Metta and the hosts of this retreat.

The Setting

Casas Kismet is a private, intimate retreat center in Nosara, on the Guanacaste coast of Costa Rica. Guests stay in the Dharma penthouse, an ocean view room at the center. All meals are provided during your stay.

Before You Go

No experience level is specified, so check with the hosts if you are unsure whether the retreat suits you.

The price of the retreat covers:

- Accommodations
- All meals
- Daily yoga
- Guided jungle and ocean adventures
- The Savvy self-care toolkit