Puglia Yoga Retreat with Dagmar Spremberg

This yoga retreat in Puglia, Italy is led by Dagmar Spremberg, a yoga teacher and international retreat leader based in Mallorca. It is for people who want time to slow down, reconnect with the body and heart, and practise alongside an international community in a beautiful natural setting. The retreat runs for six days and is small, with limited places.

What to Expect

Dagmar describes her retreats as much more than yoga. The week is built around the idea of dropping out of daily life in order to drop in to yourself, and each retreat she leads is curated with intention. Expect a rhythm that supports:

- Deepening your practice by learning to surrender into the breath and reconnect with the body.
- Creating space in the body, so the mind can relax and open too.
- Exploring ways to nourish yourself on and off the mat.
- Connecting with others in a way that feels more intimate and authentic.
- Cultivating intuition, trust and clarity, and taking practical tools home with you.

The invitation is to follow your heart and be willing to jump in. The aim is to feel more spacious, joyful and vibrant, and more at ease with yourself.

About Dagmar Spremberg

Dagmar Spremberg has practised yoga for over 30 years. She began with the goal of touching her toes and soon found that yoga was more about touching her heart and finding the trust and freedom to live an authentic life. She teaches the way she first learned: with inspiration for the heart and connection to the body. Her message is that grief and joy can co-exist, and that we can honour our challenges while softening back into beauty.

She spent 25 years in Costa Rica, where she built Montezuma Yoga, a yoga studio and retreat business, from the ground up. Her background is in Vinyasa, Anusara Yoga and Yin Yoga, and her main mentors are Elena Brower and Rod Stryker. In 2006 she graduated from The Institute for Integrative Nutrition in New York. For over 15 years she has led yoga retreats in beautiful and exotic locations.

Before You Go

Places are limited, and sleeping arrangements are secured by contacting Dagmar directly, so it is worth getting in touch early if you have a preference.