Optimal Fertility Yoga - Every 3rd Wed

Optimal Fertility Yoga is an online fertility yoga class for people who want a supportive yoga practice as part of their fertility care. It meets on the third Wednesday of the month and is led by Carissa Spada, a yoga teacher, mindfulness coach, massage therapist and fertility specialist. Because it is held online, you can take part from wherever you live.

What to Expect

This is a monthly fertility yoga session taught online. Carissa Spada's yoga classes emphasize accessibility and the tangible benefits of yoga at every stage of a wellness journey, so the approach is welcoming rather than performance-driven. Her teaching draws on yogic principles and mindfulness, and she offers comfort through loving-kindness, gratitude and intuition.

The third Wednesday class is offered in rounds, with a new session opening each month. A separate series runs on the first Wednesday of the month, so there is more than one rhythm to choose from.

About Carissa Spada

Carissa Spada has worked as a yoga teacher, mindfulness coach, massage therapist and fertility specialist for over twenty years. Her path began with a major weight loss, which started a healing and wellness journey that has kept growing and now shapes how she guides others.

She describes having known tremendous grief and sorrow as well as moments of absolute elation and bliss. Her yoga practice, her study of yogic principles, and her coaching and mindfulness training have helped her through challenging times. Those experiences, she says, call forth her purpose to support others. She hopes to help people trust their own intuition.

Beyond group classes, she also offers one-to-one fertility coaching, virtual mindfulness and lifestyle coaching, and a longer fertility massage and coaching session, for those who want more individual support alongside the yoga.

Before You Go

Her classes are open to all ages and abilities. The session takes place online, so you will join from your own space at home. Each monthly round has its own availability, so you can choose the month that suits you and look to the next if one does not.