One World Mindfulness: Freeing the Heart, Awakening Insight [Online]

One World Mindfulness: Freeing the Heart, Awakening Insight is an online Insight Meditation retreat for people who want to deepen their practice without leaving home. It is a live, multi-day meditation retreat offered by One World Mindfulness, led by Howard Cohn and Tara Brach together with a third teacher from the organizing team. Practice happens wherever you are, with the sounds of your household and the rhythm of your responsibilities included rather than shut out.

The premise is simple and kind: you don't have to leave your life behind to deepen your practice. The people you care for, the noise of your home and the demands of an ordinary day can all become part of the path of awakening.

What to Expect

The retreat brings together live teachings, guided meditation and personal guidance from experienced teachers. Because it takes place online, you choose how to take part. You can practice intensively through the full program, or build a retreat schedule that fits around work and daily commitments. Sessions are offered across time zones, so people in different parts of the world can find times that suit them.

The tone is quiet and unhurried. The invitation is to make space for stillness, to listen deeply and to tend to your heart. The title points to the two strands of Insight Meditation practice: freeing the heart and awakening insight.

Your Teachers

Howard Cohn and Tara Brach lead this retreat with One World Mindfulness, each teaching as part of the live program alongside a third teacher from the organizing team. Together they offer the teachings, meditation sessions and personal guidance that shape the days.

Before You Go

Since you are practicing at home, it helps to think ahead about your space and your time. Decide which sessions you most want to attend, and let the people around you know you are on retreat. If you are balancing work or family, the flexible format means you can still take part in a way that feels sustainable rather than rushed.

Registration and full details about how the retreat runs are available through One World Mindfulness, the organization hosting the program.