Wisdom & Wellbeing Week 1 Intensive with Krishna Das & Nina Rao

Imagine seven days wrapped in the transformative power of sacred sound, held in the lush tropical sanctuary of Costa Rica's Guanacaste province. At Wisdom & Wellbeing Week 1 Intensive, you'll immerse yourself in call-and-response kirtan and devotional chanting led by beloved teacher Krishna Das and accomplished vocalist Nina Rao—two luminaries of the modern chant movement who create space for both profound practice and genuine human inquiry. This is not a performance; it's a living laboratory of mantra, meditation, and community sitting together in shared contemplation.

Over seven days at Blue Spirit Costa Rica in Nosara, you'll weave together multiple dimensions of sacred practice: the call-and-response beauty of kirtan, the devotional depth of the Hanuman Chalisa, the precision of Vedic mantra recitation and japa, and the opening that comes through meditative sound journeys. Each morning, grounded yoga sessions prepare your body and mind. The retreat balances structured workshops with spacious time for questions, inquiry, and rest—reflecting Krishna Das's commitment to meeting practitioners where they are, exploring doubt, intention, and the living practice of chant with honesty and warmth.

Whether you're a seasoned chanter or new to kirtan, this intensive offers a rare opportunity to deepen your relationship with mantra while held by expert guidance and the collective energy of a conscious community.

What to Expect

Your week unfolds in a rhythm designed to open both body and heart. Each day begins with grounding yoga, followed by morning practices that might include japa, Vedic chanting, and kirtan. Afternoons feature deeper workshops and open forums where Krishna Das invites real questions about practice, doubt, and spiritual life—creating a rare space for honest dialogue alongside devotional singing. Evenings often include meditative sound journeys and chanting circles. Throughout, meals are provided on the Blue Spirit grounds, allowing you to stay fully present without logistical strain. You'll experience the particular magic that happens when a group of sincere practitioners sits together day after day—a deepening, a softening, a tangible shift in your relationship with sound, breath, and the sacred.

Venue & Logistics

This intensive takes place at Blue Spirit Costa Rica, a renowned retreat center nestled in the heart of Nosara, Guanacaste. The week runs January 2–9, 2027. All accommodations and meals are provided on-site, allowing for a fully immersive experience. Come prepared for warm, tropical weather and dressed in comfortable layers suitable for yoga and chanting. The retreat is held in English.