Mito-Meno Restore, Kampot, Cambodia

Mito-Meno Restore is a wellness retreat in Kampot, Cambodia, created for perimenopausal neurodivergent women who are caught in recurring burnout. It is a private, 7-night, 8-day sanctuary built around cellular health and deep rest, led by metabolic health coach Hannah Anstee. The organizers describe it as one of a new kind of metabolic sanctuary designed exclusively for neurodivergent women, with no forced sharing and no rigid protocols.

What to Expect

The focus is biological safety. Rather than asking you to push through a packed programme, the retreat is shaped around rest and around working with your body's physiology instead of against it. The stated aim is to help women step out of the burnout cycle and heal at a cellular level.

Two things set the atmosphere. Nobody is expected to share in a group circle if they would rather not, and there are no rigid protocols to follow or fall behind on. For many neurodivergent women in perimenopause, whose nervous systems can feel constantly on edge, that freedom from performance is a large part of the point. The week runs for seven nights and eight days.

About Hannah Anstee

Hannah Anstee is a qualified metabolic health coach who works with neurodivergent women in perimenopause. She describes herself as a burnout reclaimer, a late-discovered AuDHDer and a strategist for cellular energy. Her background is in social work, education and mentoring.

Her approach comes from lived experience. She has spoken about years of chronic fatigue, the brain fog of perimenopause and a nervous system that felt constantly on edge. She also describes CFS, burnout and years spent bed bound before she came to understand her own Cell Danger Response. Learning the science of her mitochondria, and working with her biology rather than against it, changed things for her, and she now helps other women do the same.

For several years Hannah supported women in building sustainable businesses. She noticed how many were succeeding on paper while quietly collapsing at home.

Before You Go

This retreat is for perimenopausal neurodivergent women. It is a private sanctuary, so the setting is intended to feel safe and contained rather than public or busy. Because the programme is built without compulsory sharing or fixed protocols, you can take part at your own pace.