Just Be Retreats

Four days nestled in the lush quiet of North Goa, where the Arabian Sea breeze meets the gentle rustle of palms — this October retreat at Nalanda Retreat in Mandrem offers exactly the kind of unhurried space that genuine inner work requires. Beginning on the afternoon of 1 October 2026 and drawing to a close on the morning of 5 October, this in-person gathering invites you to step fully out of the noise of daily life and into something more essential.

Whether you have been circling the idea of a retreat for months or you are a seasoned practitioner ready to go deeper, Mandrem's slow rhythm and Nalanda's considered setting create the conditions for real rest and real inquiry. Goa in early October sits in the final, softer days of the monsoon season — verdant, alive, and blessedly uncrowded — making it one of the most quietly magical times to be here.

This is not a holiday with a spiritual veneer. It is a dedicated container for those willing to show up fully, meet themselves honestly, and leave carrying something they cannot quite put into words — but will absolutely feel.

What to Expect

Arriving at 1:00 pm on 1 October, you will be received and settled before the retreat formally opens, giving you time to breathe into the space before the work begins. Over four full days, the programme unfolds in a rhythm designed to honour both structure and softness — mornings for practice, afternoons for integration, evenings for community and reflection. Participants typically leave a retreat like this with a quieter nervous system, a clearer sense of inner direction, and a small but meaningful community of fellow travellers. Exact session details will be shared with registered participants ahead of arrival.

Venue & Logistics

The retreat is held at Nalanda Retreat in Mandrem, Goa — a tranquil village in North Goa known for its unhurried pace and beautiful coastline. Check-in opens at 1:00 pm on Thursday, 1 October 2026, and the retreat concludes at 10:00 am on Monday, 5 October 2026. Pack light, natural-fibre clothing suitable for movement and sitting practice, a personal journal, and any items that support your personal routine. Further packing guidance and arrival instructions will be provided upon booking.

Frequently Asked Questions

Is this retreat suitable for beginners?
Yes — no prior retreat experience is required. An open mind and genuine willingness to participate are the only prerequisites.

What is the accommodation situation at Nalanda Retreat, Mandrem?
Accommodation details, including room types and any additional costs, will be confirmed directly with registered participants. Reach out to the organiser for specifics before booking.

Why is October a good time to visit Goa for a retreat?
Early October in Goa marks the tail end of monsoon season — the landscape is lush and green, temperatures are manageable, and popular tourist crowds have not yet arrived, creating a genuinely contemplative atmosphere.

Will there be free time built into the schedule?
The programme is designed to balance structured sessions with periods for rest, reflection, and personal integration — time that is as much a part of the retreat as the facilitated sessions themselves.

What should I do if I have dietary requirements or health considerations?
Please communicate any dietary needs or health concerns to the organiser at the time of booking so appropriate arrangements can be made in advance.