Freedom Embodied – Pamela Fitzgerald

Freedom Embodied is a week-long spiritual retreat at Anamaya Resort in Montezuma, on the Pacific coast of Costa Rica, led by Pamela Fitzgerald. It is a yoga and somatic movement retreat for people who want more than rest: a chance to reconnect with the body's wisdom, intuition and inner joy, and to explore what a free-spirited life might look like.

Pamela describes the week as a remembrance rather than only a reset. The theme is rewilding, and the practices are built around it.

What to Expect

The week blends yoga, somatic practice and rituals of rewilding, all aimed at helping you reconnect with your body, your intuition and your joy. Within that frame, you are invited to take part in several offerings:

- A heart-opening cacao ceremony
- Expressive somatic movement
- Intentional crystal jewelry creation
- Sacred encounters with a free-living herd of horses

The retreat runs for seven days. The resort's retreat weeks are designed so that you can customize your stay, joining the classes and workshops that call to you or leaving space to rest in a hammock, by the pool, or on an excursion.

About Pamela Fitzgerald

Pamela Fitzgerald guides this retreat through movement, self-exploration and the art of living freely. Her approach combines yoga with somatic work and ritual, inviting guests to come back to what she calls their wild, wise self.

The Setting

Anamaya Resort sits in the jungle above the ocean in Montezuma, in the Puntarenas region of Costa Rica. The resort has been named one of National Geographic's World's Best Wellness Destinations for 2026, and it overlooks the Pacific in a Blue Zone. Guests at Anamaya's weekly retreats can enjoy healthy meals, spa and wellness services, an infinity pool and jungle excursions, as well as time to simply relax.

To reserve a place, you choose your week, then a room based on the size of your party or your budget, and then pay a deposit.

Before You Go

The material gives no experience requirements for this retreat, and the programs at Anamaya are built so that you can shape your own level of participation. If you are drawn to somatic yoga, ceremony and time among animals and trees, this week is made for that. Come ready to move, to feel, and to spend a week among horses, cacao and the Costa Rican jungle.