Come Back to You: Movement, Reflection, and Deep Rest

Come Back to You is a weekend yoga retreat at Kripalu Center for Yoga & Health in Stockbridge, Massachusetts, built around gentle movement, meditation, reflection, and deep rest. It is for people who have been moving through life on autopilot, carrying long to-do lists or the needs of everyone but themselves, and who want a slow, quiet way back to their own center. It is led by Yasmine Cheyenne, a TODAY Show wellness expert and author.

What to Expect

The weekend runs from a Friday check-in to a Sunday departure, and the pace is deliberately unhurried. The program sessions with Yasmine Cheyenne combine slow movement and meditation meant to release physical tension, quiet the mind, and reset the nervous system. Walking meditations on Kripalu's land help you feel grounded and find your natural rhythm. There is dedicated time to write, reflect, and create, and time set aside for quiet naps and stillness.

The days follow a steady rhythm. On Friday, check-in begins at 2:00 pm, followed by a Kripalu Yoga class from 4:45 to 6:00, dinner from 5:30 to 7:30, and an evening program session from 7:30 to 9:00.

Saturday begins with Kripalu Yoga from 6:30 to 7:45 am and a silent breakfast from 7:30 to 9:00. Program sessions run from 9:00 to 11:30 am and again from 1:30 to 4:00 pm, with lunch from 11:30 to 1:30 between them. Another yoga class at 4:45 and dinner from 5:30 close the day.

Sunday starts the same way, with yoga and silent breakfast, then a final program session from 9:00 to 11:00 am. Lunch and departure follow from 11:30 to 1:30 pm. Actual times may vary, and the schedule given at check-in has the details and room locations.

About Yasmine Cheyenne

Yasmine Cheyenne is a wellness expert and meditation teacher known for her teachings on self-healing, which she offers through keynote speeches, corporate presentations, and one-on-one coaching. Her instruction has helped thousands of students take control of their financial and physical health by creating boundaries, designing their dream job, finding the love of their life, and more. She is the author of The Comeback Era: From Limiting Beliefs to Living Without Limits, which is the recommended reading for this retreat.

The Setting

Kripalu sits in the Berkshires of western Massachusetts, near Stockbridge, and the retreat makes use of its grounds for walking meditation and time outdoors. Accommodations are intentionally simple, meant to help you unplug. You can choose a private room if you are seeking solitude, or a community-style dorm if you would like connection with other participants. Rooms are ready by 4:00 pm, and a luggage room is available if you arrive earlier.

Three nutritious meals are served each day. Breakfast is silent, which keeps the mornings quiet.

Before You Go

This retreat welcomes all levels. No prior yoga or meditation experience is needed, only an interest in gentle guidance back to yourself. The program is offered in English.

Your stay includes:

- Three meals a day
- Daily yoga and movement classes, with more than ten classes across the program
- Access to the Kripalu grounds and facilities
- Program sessions with Yasmine Cheyenne
- Accommodation, with room type varying by booking

Healing Arts sessions and items from the Kripalu Shop and Cafe are available for separate purchase. Room check-out on the last day is at 10:00 am, but you may stay on campus and take part in workshops until 2:00 pm. Online booking is available for one or two guests.