Breathe & Feel / Live Zoom Event + Post Event Recording

Breathe & Feel is a live online breathwork session held on Zoom, with a recording available after the event. It is led by Cathy Baumann, a yoga and breathwork teacher, and is open to anyone who wants to spend an hour breathing, noticing and settling into the body from wherever they are. The session carries the tagline "Clear. Connected. Radiant. YOU."

What to Expect

The session runs one hour, from 2:00 to 3:00 PM Central Time, on select Fridays. It takes place live on Zoom, so you can join from home with nothing more than a screen and a quiet place to sit or lie down. If the time does not suit you or you miss it, the post-event recording lets you practice later.

Breathe & Feel is part of a small rotation of Friday Zoom gatherings hosted by Cathy Baumann. The others are Pure Presence, a shorter session about silence, simplicity and ease, and Heart Opening Happy Hour, which centers on sharing greatness for joy and celebration. Breathe & Feel is the one built around breath and feeling, with an emphasis on clarity and connection.

About Cathy Baumann

Cathy Baumann is a Source embodiment guide and clarity facilitator who helps people reconnect with their inner knowing and live in alignment with their true nature. Her work blends presence, energy mastery and practical insight, and she supports people through life transitions, emotional overwhelm and spiritual awakening. She describes the heart of it as remembering your true perfection and embodying the unconditional love you are, rather than as self-improvement.

Her own path began in what she calls an unconscious life. By her mid-thirties she had a successful career, children and a marriage, yet never felt at peace, and her body reflected it. She lived with addiction, anxiety, trauma and chronic pain before a profound awakening changed the course of her life. A kundalini awakening followed later. That lived experience shapes how she teaches breathwork and yoga: as a way back to the body and to what is already whole, not as a program for fixing yourself.

Before You Go

This is an online event, so there is no travel and no venue to find. You will need a device with Zoom and a space where you can be undisturbed for the hour. Wear something comfortable, and consider having water nearby. Because the session is built around breath and feeling, it helps to arrive without an agenda and let the practice meet you where you are.