A physical, spiritual and mental reset - Yoga Retreat

A physical, spiritual and mental reset is a six-day yoga retreat at Soul House in Ahangama, on the south coast of Sri Lanka, led by Teresa. It is an invitation to return to yourself, and it suits anyone who wants a week of movement, deep rest and good food in a beautiful setting without needing to be anything other than where they are. The retreat's own words say it simply: come as you are, leave renewed.

What to Expect

The retreat is guided by two principles from the yoga tradition: Sthira, meaning steadiness, and Sukha, meaning ease. Together they shape the whole week. Effort and softness are held in balance, so the practice supports you rather than pushing you.

Across the days, the retreat weaves together yoga and movement, deep rest, nourishing food and time in Sri Lanka's natural surroundings. The aim is a reset on three levels: physical, spiritual and mental. It is a yoga retreat in the restorative sense of the word, a chance to be restored rather than to perform.

About Teresa

Teresa guides this retreat and holds its theme of steadiness and ease. She leads the week as an invitation to return to yourself, with the practice, the rest and the setting all working toward that end.

The Setting

The retreat takes place at Soul House in Ahangama, in the Galle district on Sri Lanka's south coast. Soul House describes itself as a place where every detail is designed to support guests, from its fully equipped yoga shala to its nourishing, Ayurvedic-inspired meals. Food is part of the retreat's rhythm, and the natural beauty of the island is part of the practice.

If you are looking for a yoga retreat in Ahangama, Sri Lanka, that leaves room for stillness as well as movement, this week is built around exactly that balance.