7-Day Nervous System Reset Retreat near Ubud, Bali

The 7-Day Nervous System Reset Retreat is a small-group healing retreat in Bali for people who want to ease stress and build self-regulation. It is run by HUOMN, a nervous system reset center in Sukawati, near Ubud, and it is built on the Neurogenic Regulation Method™, which combines breathwork, somatic practices, yoga and NeuroNutrition. Each week is capped at fourteen guests, so the days stay personal and unhurried.

HUOMN describes the program as an educational immersion in stress reduction and self-regulation. It is not medical or psychological care.

What to Expect

The retreat is called the 7-Day Renewal and runs Sunday to Saturday. Sunday begins with check-in from 2:00 PM and an orientation at 5:00 PM; guests are asked to arrive by 4:30 PM. A BOLT Score is measured on the first day, giving a baseline for the week ahead.

Days two through six follow a steady daily rhythm: a breathwork session, a yoga session and a somatic practice session, with chef-prepared meals through the day. The repetition is the point. The same practices, returned to each day, give the body time to settle and learn.

On the seventh day the BOLT Score is measured again, and the program closes on Saturday.

Optional add-ons are available for those who want more: Balinese massage, energy cleansing and sound healing.

The Setting

HUOMN is in Sukawati, Bali, about 40 minutes from Ubud and about 60 minutes from Ngurah Rai Airport (DPS). Airport transfers are not included, so plan your transport in advance.

Accommodation is included for the program week, with a range of rooms: shared rooms, private rooms, and the Garden Terrace, Sanctuary Suite, Sunrise Suite and Horizon Suite. The Horizon Suite is the highest-priced option, and shared rooms are the entry tier.

All meals are prepared by a chef and are high-fat, high-protein and nightshade-free. This is a specific way of eating, so it is worth knowing before you arrive.

Before You Go

No prior experience with breathwork, yoga or somatic practice is stated as a requirement. Guests commit to seven days of sobriety for the length of the program.

Included in the program:

- Accommodation for the week
- All chef-prepared meals
- Daily breathwork, yoga and somatic sessions
- BOLT Score measurement on day one and day seven

Not included are airport transfers and the 10% accommodation tax, and the massage, energy cleansing and sound healing add-ons are booked separately.

A room can be held with only a name and email, with full payment by bank transfer due 14 days before arrival. HUOMN runs this program weekly, with no programs planned for 2027.