5M Piano Sound Bath & Nervous System Reset (Online)

This online sound bath is a 90-minute piano and vocal session designed as a nervous system reset, led live by pianist, vocalist and meditation teacher Aaron Hill. It is for anyone who wants their body to settle and unwind, whether or not they have ever meditated, sung or practiced a sound bath before. The session takes place online through Insight Timer, so you can join from wherever you are most comfortable.

What to Expect

The evening is paced to support relaxation, clarity and balance. It begins with musical breathing, then moves into a guided body scan. Light movement follows, and mantras are sung alongside immersive live piano. The session closes in the sound bath itself, with live piano and vocals carrying the room.

The live session runs from 8:00 PM to 9:30 PM Eastern Time. You are welcome to sit, lie down or move gently, whichever feels most supportive. Movement is optional, and seated or reclined participation is entirely welcome.

About Aaron Hill

Aaron Hill is a pianist, vocalist and meditation teacher who describes himself as a Nervous System Guide. He created 5M Soulful Self Care, a practical method that draws on Music, Movement, Meditation, Mindfulness and Mantras to ease stress, anxiety, grief, depression and sleep deprivation, while building strength, flexibility and mobility, in just five minutes.

His work weaves live piano, sound baths, guided mindfulness, breathwork, gentle movement and meaningful conversation into experiences that invite people to slow down, breathe deeply and return to themselves. His approach is grounded, compassionate and permission-based, and he states his mission simply: to help people experience what it feels like to be supported. Aaron is a Certified Mindfulness & Meditation Teacher and an NASM Stretching & Flexibility Coach.

Before You Go

This session is open to all levels. No prior experience with meditation, singing, music or movement is needed, and you may rest in whatever posture supports you. Come as you are.

Attendance is free. It includes live access to the 90-minute session on Insight Timer, the live piano and vocal sound bath, the musical breathing and guided body scan, and the mantra singing and light movement. Since you will likely want to be able to rest, it helps to set up a quiet space where you can sit or lie down for the full ninety minutes.