Transcript
[0:00] i'm sarah saathi this is book club with
[0:03] me sarasatti every week we come together
[0:06] we read from a selected book a text we
[0:10] read the entire text together
[0:12] and as we read the text we discuss
[0:14] chapter by chapter what we're reading
[0:17] at the end of each session i offer a
[0:20] guided practice so that we can take
[0:22] these teachings these readings and bring
[0:24] them into our hearts and then i offer
[0:26] homework for the week ahead
[0:28] this is our final session of my first
[0:31] edition of book club it has definitely
[0:34] been a learning process and i'm so
[0:38] excited to say that i made it to the end
[0:40] the book was longer than i anticipated
[0:43] so i actually didn't anticipate
[0:45] so many sessions i mean i knew how long
[0:47] the book was but i didn't realize it
[0:49] would take so long to get through so
[0:52] i'm so excited to have made it
[0:54] we made it i made it we made it if you
[0:57] stuck with me through this entire
[0:59] process either watching the recordings
[1:01] or
[1:02] joining me live here then congratulate
[1:05] yourself
[1:06] if you're joining for the first time and
[1:07] you have never joined before just
[1:10] imagine what is possible this is episode
[1:12] 11. you could go back and listen to all
[1:14] the other episodes and arrive right here
[1:16] at this very spot having made it so
[1:19] that's pretty exciting
[1:20] um i won't be giving any more homework
[1:23] this is our last session so all of the
[1:25] homework that i've given up until now
[1:27] is really a way for you to be with the
[1:30] teachings and it is enough you can go
[1:32] back and pick one homework and work with
[1:34] that homework alone
[1:36] for
[1:37] um you know months at a time and you
[1:39] would really benefit from it
[1:41] hi monica welcome
[1:43] hi kay first time yeah the book i will
[1:46] talk about just now um the book we have
[1:49] been reading from hi elena nice to see
[1:51] you again or you know be with you again
[1:53] the book we are reading from and have
[1:55] been reading from and we are finishing
[1:56] today is called the heart of the
[1:57] buddhist teaching
[1:59] teaching and it is um by tikhnathan so a
[2:02] timely choice it's an excellent book but
[2:05] it's a pretty
[2:06] deep book in that it really tries to
[2:08] capture as many of the buddha's
[2:10] teachings as possible in a short form
[2:13] and that's challenging to do and there
[2:15] are
[2:16] like 84 000 teachings of the buddha so
[2:18] that's a pretty heavy
[2:20] task
[2:22] as i said this is our very last session
[2:24] i've done a mediocre job
[2:27] just read the reviews you know
[2:29] i've i've read too fast often and
[2:31] sometimes i've read way too fast
[2:34] and that is um just the consequence of
[2:38] being my own self and the kind of reader
[2:40] that i am
[2:42] i hope that regardless of if i read fast
[2:45] or slow you are able to
[2:47] take the teachings and get something out
[2:49] of them i'm sure you can get this audio
[2:52] book somewhere else but this gives you a
[2:54] slow way of working through it
[2:56] especially if you have the book but
[2:57] haven't read it a slow way of working
[2:59] through the chapter by chapter teachings
[3:02] so that you can really understand them
[3:04] for yourself so thank you so much for
[3:07] for having faith in me and trust in me
[3:09] and being here with me
[3:11] um
[3:12] i i can really authentically say i've
[3:14] done my best and i've learned a lot so
[3:16] i'm looking forward to the next edition
[3:17] which will be in just a few
[3:19] weeks i'll announce what book i'm going
[3:21] to do
[3:22] let's not waste any time
[3:24] um yes lynn these are the best words
[3:28] yeah he was a an incredible beacon of
[3:31] light in the world he gave the world so
[3:34] much joy and so many ways to interpret
[3:38] the buddha's words and we are really
[3:40] blessed to be here and i'll talk about
[3:42] this later listening to this right now
[3:45] as usual please relax this second to
[3:48] last chapter is long it's actually in my
[3:51] opinion the most challenging chapter to
[3:53] get through
[3:54] i want you to let go of struggle or
[3:57] striving to understand anything and just
[4:00] have faith that the important concepts
[4:03] will make their way into your heart by
[4:05] being present in this moment lie down or
[4:08] sit comfortably or walk in nature
[4:10] do something that feels good to you and
[4:13] just allow your ears to be receptive
[4:16] it's helpful to generate a thought that
[4:19] you're here now for the benefit of other
[4:21] beings and if you have that thought and
[4:24] that power inside of you in this moment
[4:27] please bring that to the forefront of
[4:30] your conscious mind we are here not just
[4:33] for ourselves but as we will explore in
[4:35] this this chapter that we're about to
[4:37] get started on we are
[4:39] linked to every other being on this
[4:40] planet so the work we do for ourselves
[4:42] is without a doubt for other beings so
[4:46] um join me now relaxing in your own way
[4:49] for chapter 27 the links of
[4:52] interdependent co-arising
[4:57] interdependent co-arising
[5:00] pratitya
[5:01] samut para literally independence things
[5:04] rise up
[5:06] is a deep and wonderful teaching
[5:08] the foundation of all of buddhist study
[5:10] and practice praticha samut para is
[5:13] sometimes called the teaching of cause
[5:15] and effect but that can be misleading
[5:17] because we usually think of cause and
[5:19] effect as separate entities
[5:21] with cause always preceding effect and
[5:23] one cause leading to one effect
[5:25] according to the teaching of
[5:27] interdependent co-arising cause and
[5:29] effect co-aries and everything is a
[5:32] result of multiple causes and conditions
[5:35] the egg is in the chicken and the
[5:36] chicken is in the egg chicken and egg
[5:39] arise in mutual dependence
[5:42] neither is independent interdependent
[5:44] co-rising goes beyond our concepts of
[5:47] space and time the one contains the all
[5:50] the chinese character for cause has the
[5:52] character great inside of a rectangle
[5:55] cause is great yet at the same time
[5:58] limited the buddha expressed
[6:00] interdependent co-writing very simply
[6:03] this is because that is
[6:05] this is not because that is not
[6:07] this comes to be because that comes to
[6:09] be this ceases to be because that ceases
[6:12] to be these sentences occur hundreds of
[6:14] times in the discourses of both the
[6:16] northern and southern transmissions
[6:19] they are the buddhist genesis i would
[6:21] like to add this sentence this is like
[6:23] this because that is like that
[6:26] in the sutras this image is given three
[6:29] cut reads can stand only by leaning on
[6:31] one another if you take one away the
[6:34] other two will fail for a table to exist
[6:36] we need wood a carpenter time
[6:39] skillfulness and many other causes and
[6:42] each of these causes needs other causes
[6:44] to be the wood needs the forest the
[6:46] sunshine the rain and so on the
[6:48] carpenter needs his parents breakfast
[6:51] fresh air and so on and each of those
[6:53] things in turn has to be brought about
[6:55] by other conditions
[6:57] if we continue to look in this way we'll
[6:59] see that nothing has been left out
[7:01] everything in the cosmos has come
[7:03] together to bring us this table looking
[7:05] deeply at the sunshine the leaves of the
[7:07] tree and the clouds we can see the table
[7:10] the one can be seen in the awl and the
[7:12] all can be seen in the one
[7:17] one cause is never enough to bring about
[7:19] an effect a cause must at the same time
[7:22] be in effect and every effect must also
[7:24] be the cause of something else cause and
[7:26] effect enter r
[7:28] the idea of a first or only cause
[7:31] something that does not itself need a
[7:33] cause cannot be applied after the buddha
[7:36] passed away many schools of buddhism
[7:38] began to describe interdependent
[7:40] co-arising more analytically
[7:42] in the vasudhi maga path of purification
[7:45] of the theravada school
[7:47] buddhigosa listed 24 kinds of conditions
[7:50] the necessary and sufficient conditions
[7:52] for something to arise
[7:54] they are
[7:55] root cause
[7:56] object predominance priority
[8:00] continuity
[8:01] connaissance mutuality support
[8:05] decisive support
[8:07] pre-nascence post nascents a cause can
[8:10] be born after the effect repetition
[8:13] karma karma result
[8:16] nutriment
[8:17] faculty diana path
[8:20] association
[8:21] disassociation dissociation
[8:24] presence
[8:25] absence disappearance and
[8:27] non-disappearance
[8:29] in the sarva stevada school four kinds
[8:32] of conditions and six kinds of causes
[8:34] were taught and this later became part
[8:36] of the teachings of the vision nevada
[8:37] school of buddhist psychology
[8:40] according to this analysis all four
[8:41] kinds of conditions must be present for
[8:43] everything that exists the first of the
[8:46] four kinds of conditions is the cause
[8:47] condition seed condition or root
[8:49] condition
[8:50] just as the seed is the cause condition
[8:52] of the flower there are said to be six
[8:54] kinds of cause conditions
[8:56] one motivating or creative force
[9:00] each conditioned dharma is the general
[9:02] cause for all things except itself it is
[9:04] a co-present cause offering no obstacles
[9:08] because no dharma constitutes an
[9:09] obstacle to the arising of dharmas pros
[9:12] prone to arising this condition has the
[9:14] function of empowering and not
[9:16] restricting
[9:18] two concurrent condition
[9:20] sometimes two root conditions need to be
[9:23] present at the same time if we draw a
[9:25] line a b
[9:26] a and b both have to be there the same
[9:29] is true of lamp and lamp light all pairs
[9:32] of opposites are like that one cannot be
[9:34] present without the other above and
[9:36] below come into existence at the same
[9:38] time as do the ideas being and non-being
[9:41] these coexistent dharmas mutually
[9:43] condition one another
[9:45] three seed condition of the same kind
[9:48] similars cause similars rice produces
[9:51] rice wholesome causes bring about
[9:53] wholesome effects
[9:55] faith and joy for example make a stable
[9:57] practice possible and unwholesome causes
[10:00] bring about unwholesome effects
[10:02] four associated condition a wholesome
[10:05] and an unwholesome seed support each
[10:06] other in giving rise to something this
[10:08] is called association or correspondence
[10:11] and it applies only to mental events
[10:14] someone gives money to his church
[10:15] because he feels guilty about the wrong
[10:17] livelihood that has allowed him to make
[10:19] the money the seed of guilt due to wrong
[10:21] livelihood is unwholesome
[10:23] giving is wholesome
[10:25] the result is that the elders of the
[10:26] church tell him that they want him to
[10:28] transform his livelihood more than they
[10:30] want his money this will hurt his pride
[10:32] but can lead to much happiness in the
[10:34] future and can help alleviate his guilt
[10:36] 5.
[10:38] universal condition
[10:39] the cause is present everywhere in every
[10:42] part of our body as well as throughout
[10:43] the universe the six elements of earth
[10:46] water fire air space and consciousness
[10:49] are examples of universal conditions
[10:51] six ripening condition
[10:54] in our store consciousness not
[10:56] everything ripens at the same time when
[10:58] we bring home bananas some ripen before
[11:00] the others when we hear a dharma talk
[11:02] some of the seeds sown ripen right away
[11:05] while others might take many years a
[11:07] seed of one kind can also transform and
[11:10] ripen into something different
[11:12] at first an orange blossom an orange is
[11:14] a blossom
[11:15] then it is something green and sour and
[11:17] later it ripens into a sweet fruit a
[11:20] seed of love can ripen as a seed of
[11:22] anger when we begin our sitting
[11:24] meditation we may feel confined and
[11:26] agitated after a while our meditation
[11:29] may ripen into something quite relaxing
[11:31] and enjoyable
[11:32] the second kind of condition according
[11:34] to the sarvastiv
[11:36] vedines is called condition for
[11:38] development this can help certain seeds
[11:40] develop or can obstruct their
[11:41] development everyone has a seat of faith
[11:44] or confidence for example if you have
[11:46] friends who water this seed in you it
[11:48] will grow strong but if you meet only
[11:50] favorable conditions you will not
[11:52] realize how precious this seed is
[11:54] obstacles along the path can help our
[11:56] determination and compassion grow
[11:58] obstacles teach us about our strengths
[12:00] and weaknesses so that we can know
[12:02] ourselves better and see in which
[12:04] direction we truly wish to go
[12:06] one could say that the buddhist practice
[12:08] of austerity was unfavorable to the
[12:11] development of his path but if he had
[12:13] not undertaken those practices and
[12:15] failed in them he would not have learned
[12:17] and later taught the middle way when
[12:19] your intention is strong unfavorable
[12:21] conditions will not disenharton you
[12:23] in difficult moments you will stick to
[12:25] your friends fortify your convictions
[12:27] and not give up
[12:29] the third kind of condition is the
[12:30] condition of continuity for something to
[12:33] exist there needs to be a continuous
[12:35] succession moment after moment
[12:38] for our practice to develop we need to
[12:39] practice every day walking meditation
[12:42] listening to dharma teachings practicing
[12:44] mindfulness of the four foundations in
[12:46] all of our activities staying with the
[12:48] same sangha and practicing the same
[12:50] teachings if we put a frog on a plate it
[12:53] will jump right off if you do not
[12:54] practice steadily you'll be like a frog
[12:57] on a plate but when you decide to stay
[12:59] in one place until your practice fully
[13:01] develops we can say that you have
[13:02] reached the state of froglessness and
[13:04] have begun to practice continuity
[13:07] the fourth kind of condition is object
[13:10] as condition
[13:11] if there is no object there cannot be a
[13:13] subject for us to have confidence there
[13:16] has to be an object of our confidence
[13:19] when we feel despair we feel despair
[13:21] about something our idea of the future
[13:23] our idea of happiness or our idea of
[13:25] life
[13:26] when we are angry we have to be angry at
[13:29] someone or something according to the
[13:31] buddha all phenomena are objects of mind
[13:34] when we perceive the image or sign of
[13:36] any phenomenon we know that the object
[13:38] of our perception resides within our own
[13:40] consciousness
[13:42] can we live in a way that helps us see
[13:44] the causes that are present in the
[13:45] effects and the effects that are present
[13:47] in the causes
[13:49] when we see this way we begin to have
[13:51] insight into interdependent co-arising
[13:53] and this is right view
[13:55] in early buddhism we speak of
[13:57] interdependent co-arising in later
[13:59] buddhism we use the words inter-being
[14:01] and interpenetration
[14:03] the terminology is different but the
[14:05] meaning is the same
[14:06] after hearing the buddha teach about
[14:08] interdependent co-arising ananda said
[14:10] venerable lord the teaching of
[14:12] interdependent co-arising appears to be
[14:15] deep and subtle but i find it quite
[14:17] simple the buddha replied do not say
[14:19] that ananda the teaching of
[14:21] interdependent co-arising is indeed deep
[14:24] and subtle anyone who is able to see the
[14:26] nature of interdependent co-arising is
[14:28] able to see the buddha once you can see
[14:31] into the nature of interdependent
[14:33] co-arising you will be guided by your
[14:35] insight and you will not lose your
[14:37] practice
[14:38] the teaching of impermanence is implicit
[14:40] in the teaching of interdependent
[14:42] co-arising
[14:43] how could we live if we were not
[14:45] nourished by multiple causes and
[14:47] conditions
[14:48] the conditions that make it possible for
[14:50] us to exist and to change come from what
[14:53] is not us
[14:54] when we understand impermanence and
[14:56] non-self we understand interdependent
[14:58] co-arising in this gata nargo juna
[15:01] explains interdependent co-arising
[15:04] linking it with emptiness
[15:06] all phenomena that arise
[15:08] interdependently i say that they are
[15:11] empty
[15:12] words come to an end because their
[15:14] message is false
[15:15] words come to an end because there is a
[15:18] middle way
[15:19] all teachings of buddhism are based on
[15:21] interdependent co-arising if a teaching
[15:23] is not in accord with interdependent
[15:26] co-arising it is not a teaching of the
[15:28] buddha when you have grasped
[15:30] interdependent co-rising you bring that
[15:32] insight to shine on the three baskets of
[15:34] the teachings
[15:36] interdependent co-writing allows you to
[15:38] see the buddha and the two truths allow
[15:40] you to hear the buddha
[15:42] when you are able to see and hear the
[15:43] buddha you will not lose your way as you
[15:45] traverse the ocean of his teachings
[15:48] interdependent co-arising this is
[15:51] because that is and this is not because
[15:54] that is not is one of the most important
[15:57] of all buddhist teachings
[15:59] the insight into interdependent
[16:00] co-writing can enable the practitioner
[16:03] to understand inter-being the middle way
[16:05] and non-duality
[16:07] the buddha presented the teachings on
[16:09] interdependent co-arising in many
[16:11] different ways and using a number of
[16:13] striking images like the image of two
[16:15] bundles of reeds leaning on each other
[16:17] to support each other
[16:18] the image of indra's net is also very
[16:20] beautiful
[16:22] the teaching of the 12 links of
[16:24] conditioned genesis is designed to
[16:26] explain karma and samsara
[16:30] the 12 links which we see repeated 100
[16:33] or more times in the sutras are one way
[16:35] to explain interdependent co-arising but
[16:38] not necessarily the best
[16:40] most students of buddhism think that the
[16:42] buddha taught there are 12 links in the
[16:44] chain of interdependent co-arising
[16:47] looking into the explanations of the 12
[16:49] links we shall see that the way that
[16:51] they have been explained by many
[16:53] ancestral teachers has not helped us to
[16:55] go from the historical into the ultimate
[16:58] dimension
[16:59] the secret of skillful adaptation lies
[17:02] in looking deeply in order to gradually
[17:04] be able to let go of ideas of being and
[17:06] non-being
[17:07] birth and death
[17:09] teachings that do not help us let go of
[17:11] these notions cannot help us to enter
[17:13] the space that lies outside of the
[17:15] conceptual realm
[17:17] in the katyana
[17:19] in the kat ya yana gotra sutra the
[17:22] sentence this is because that is is able
[17:26] to help us skillfully to be in contact
[17:28] with emptiness
[17:30] even though this sentence uses words
[17:32] like is
[17:33] is not this that
[17:36] still it helps us to let go of these
[17:37] notions while the 12 links cling to the
[17:40] notions of being a non-being
[17:42] the 12 links are ignorance formations
[17:45] consciousness mind body
[17:47] six senses and sense objects
[17:50] contact feeling craving grasping being
[17:55] birth and old age and death
[17:57] the way the 12 links have been explained
[17:59] does not belong to the deep teachings of
[18:01] the buddha and cannot help us to be in
[18:03] contact with emptiness here we have to
[18:06] use the methodology of the reliance that
[18:08] says rely on the deep meaning sutras and
[18:11] not on the superficial meaning sutras
[18:13] the superficial meaning is not
[18:15] necessarily wrong but its function and
[18:17] role are other the twelve links are used
[18:20] in the sutra to explain karma and
[18:22] samsara and are not to put us in contact
[18:24] with emptiness and the space of the
[18:26] ultimate dimension
[18:28] cause and result in the three times and
[18:31] on two levels
[18:32] the ancestral teachers have divided the
[18:35] twelve links into the three times past
[18:37] present and future
[18:39] ignorance and formations belong to the
[18:40] past
[18:42] consciousness mind body the sixth sense
[18:44] fields contact feelings craving grasping
[18:48] and being belong to the present
[18:51] and birth old age and death belong to
[18:53] the future
[18:55] it is said that because in our former
[18:56] lives we were ignorant and have made
[18:58] formations
[18:59] in this life we have consequences this
[19:01] is explained as karma psychosoma sixth
[19:04] sense fields contact feelings craving
[19:07] grasping and being
[19:09] because there is being in this life in
[19:11] the next life we shall have to be born
[19:13] grow old and die and we shall have to
[19:15] continue in samsara
[19:17] ignorance and karmic formations are the
[19:20] cause in the past consciousness
[19:22] psychosoma sixth sense fields contact
[19:26] feelings craving grasping and becoming
[19:29] are the result in the present
[19:31] feelings craving grasping and being in
[19:34] the present will be the cause of birth
[19:36] old age and death in the future
[19:39] these are the two levels of cause and
[19:41] result
[19:42] this is the way the teachers of the past
[19:44] and many teachers today explain the 12
[19:46] links
[19:47] it is said that dependent on ignorance
[19:49] there is consciousness dependent on
[19:51] consciousness there is the mind body
[19:53] dependent on the mind body are the sense
[19:56] organs and objects dependent on the
[19:58] sense or organs and objects is contact
[20:01] dependent on contact is feeling
[20:03] dependent on feeling is craving
[20:05] dependent on craving is grasping
[20:08] dependent on grasping as being
[20:10] dependent on being we have to be born
[20:12] again and die and continue in the cycle
[20:15] of samsara
[20:16] this is the understanding of most
[20:17] vietnamese and chinese buddhists
[20:19] concerning the 12 links but it leads to
[20:21] a serious misunderstanding because there
[20:24] is craving and grasping there as being
[20:26] because there is being we have to be
[20:28] born and die again and again
[20:30] bhava is being and the opposite is
[20:32] non-being abbava
[20:34] we make being the culprit and think that
[20:37] the path to liberation is non-being and
[20:39] that we must practice in order to
[20:41] realize non-being
[20:43] however the buddha taught clearly that
[20:45] both being and non-being are wrong views
[20:48] people say if you want to avoid the
[20:50] cycle of birth and death
[20:51] you have to come to non-being and
[20:53] therefore the aim of a buddhist
[20:55] practitioner is annihilation or eternal
[20:58] death
[20:59] sometimes the buddha talks of only four
[21:02] five six or seven links and there seems
[21:05] to be no need for 12 links
[21:08] in the maha viba
[21:11] shastra volume
[21:13] 24 it says because the buddha deeply
[21:16] understood the different capacities of
[21:19] living beings
[21:20] he taught interdependent co-arising in
[21:22] many ways
[21:24] sometimes he taught one link sometimes 2
[21:27] 3 4
[21:28] up to 12. the four links are ignorance
[21:33] formations
[21:34] being which goes with non-being and
[21:36] birth which goes with death
[21:38] the 12 links have been described and
[21:40] commented on in a linear way as a
[21:42] vertical chain so that one link gives
[21:45] rise to the next link which makes the
[21:47] interdependent character of all the
[21:49] links difficult to see
[21:51] the second link of the twelve has been
[21:54] explained as volitional actions
[21:56] samskara in buddhism does not mean
[21:58] action but formations
[22:01] physical physiological and psychological
[22:04] phenomena in the 12 links people have
[22:06] been forced to explain formations as
[22:08] impulses mistaken impulses or volitional
[22:11] actions but that is forcing a new
[22:13] meaning on the word because people
[22:14] wanted to show that consciousness arises
[22:16] from past action
[22:18] but the 12 links were not taught by the
[22:20] buddha to justify a theory of the cycle
[22:23] of samsara or birth and death
[22:25] when we say that formations condition
[22:27] consciousness we mean that in ignorance
[22:30] we construe formations as being separate
[22:32] realities outside of each other this way
[22:35] of looking at things makes
[22:36] discriminatory consciousness possible
[22:38] and at the same time discriminatory
[22:40] consciousness makes seeing formations as
[22:43] separate realities possible
[22:45] according to the traditional explanation
[22:47] of the 12 links feelings lead to craving
[22:50] that is only part of the truth because
[22:52] only pleasant feelings lead to craving
[22:54] and that's only true of people who do
[22:56] not practice and people who do not have
[22:58] wisdom
[22:59] someone who practices like a buddha an
[23:00] arhat or an enlightened layperson knows
[23:03] that pleasant feelings can lead to
[23:04] suffering and are dangerous and so those
[23:06] feelings do not lead to craving
[23:09] so this link only presents part of the
[23:11] truth if it is a painful feeling it will
[23:13] lead to avoidance aversion so if we want
[23:16] to present the true spirit of buddhism
[23:18] we have to say that contact leads to
[23:20] pleasant and painful feelings and that
[23:22] feelings can lead to hatred and aversion
[23:25] and not always to craving and grasping
[23:28] grasping means being attached to being
[23:30] bound by or craving craving is not just
[23:33] craving for being it can also be craving
[23:35] for non-existence
[23:36] people who do not want to live or who
[23:38] commit suicide long for non-being
[23:41] in the diga nikaya the buddha teaches
[23:43] three kinds of craving
[23:45] one thirst for the desire realm
[23:48] thirst for existence and the last one
[23:50] thirst for non-existence the aim of our
[23:53] practice is to go beyond existence and
[23:55] non-existence not just to go beyond
[23:57] existence
[23:58] the 12 links of interdependent
[24:00] co-arising as they are usually explained
[24:03] are not able to show that
[24:05] in the katya yayana gotra sutra the
[24:07] buddha teaches that right view is the
[24:09] view that goes beyond being a non-being
[24:11] according to the usual explanation of
[24:13] the twelve links there is just the
[24:15] desire to escape from being this gives
[24:17] rise to a huge misunderstanding and
[24:19] people say that buddhism just aims at
[24:21] removing being in order to arrive at
[24:23] non-being and that buddhism is a path
[24:25] that teaches nihilism so that the aim of
[24:28] a buddhist practitioner is nothingness
[24:30] eternal death
[24:31] i want to just stop there and say to
[24:33] understand this a little bit more
[24:36] we can think of non-being like no
[24:37] thought
[24:38] so if you think if you've heard that the
[24:40] practice of meditation is to generate no
[24:42] thought tikna han is saying this is
[24:44] incorrect it's not to have thought or to
[24:47] not have thought it's to see beyond
[24:49] thought and no thought
[24:50] and i think this is also an important
[24:52] point to just make quickly that when
[24:54] tiknot han is talking about
[24:56] the
[24:56] sort of insufficiency of the teachings
[24:59] of the 12 links across time
[25:01] what he's saying is that they are
[25:02] incomplete because they are one mostly
[25:06] taught linearly
[25:07] and two mostly taught in a hierarchical
[25:10] way in this linear fashion
[25:11] and then three that they're missing
[25:13] their opposites
[25:15] so what tiknot han is suggesting is that
[25:17] to really understand interdependent
[25:19] co-rising we have to see that it's not
[25:22] being or non-being and it's not linear
[25:24] or hierarchical it's like a net like a
[25:27] web and everything is interconnected and
[25:30] so there is no one link second link
[25:32] third link fourth link there are all the
[25:34] links together at one time and it is not
[25:36] the buddhist way to get rid of the idea
[25:39] of being to have no ego to have no
[25:41] thought it's to see no thought and
[25:44] thought it's to see no ego and no ego
[25:47] and then to go beyond and the heart
[25:49] sutra really gives this which i won't go
[25:51] too deep into
[25:53] tens of western scholars who studied
[25:56] buddhism at the end of the 19th and
[25:58] beginning of the 20th century have come
[26:00] to this conclusion
[26:02] they say that to overcome samsara means
[26:04] that on attaining our hat ship the saint
[26:06] will never be born again one of the
[26:08] reasons for this huge misunderstanding
[26:10] is the mistaken transmission of buddhist
[26:12] teachings by buddhists themselves
[26:14] therefore instead of saying that
[26:16] grasping leads to being we should say
[26:19] that grasping leads to being and
[26:21] non-being
[26:23] being a non-being according to the katja
[26:25] yanagotra sutra are two ideas that
[26:28] obscure right view
[26:30] instead of saying that being leads to
[26:32] birth we should say that being and
[26:34] non-being lead to birth and death
[26:37] in our head we have become used to the
[26:39] idea that when we are born we come into
[26:41] being out of non-being and when we die
[26:44] we go from being into non-being
[26:46] if we remove the idea of being a
[26:48] non-being there is no more idea of birth
[26:51] and death that is a way of looking from
[26:53] the cognitive point of view and not the
[26:55] etiological so again you can think
[26:57] thought and no thought so you can think
[27:00] if i want to apply this in a different
[27:02] way where it may be a little bit more
[27:03] relatable you think a thought comes and
[27:06] you think it comes from nothing and when
[27:08] it goes it goes to nothing and tiknathan
[27:10] is inviting us to explore that truth and
[27:12] go deeper than what we might perceive on
[27:15] a superficial level to see that actually
[27:17] the thought goes somewhere when it's not
[27:19] here and it is here and when it leaves
[27:22] here it goes back to that place and this
[27:24] is the concept of
[27:26] store consciousness in buddhism
[27:28] interdependent co-arising is pointing to
[27:31] an understanding of cognition and is not
[27:33] an attempt to explain a dogma or theory
[27:36] the aim of the 12 links as we now have
[27:38] them in so many sutras is to explain the
[27:40] phenomenon of samsara and rebirth for
[27:43] people of average understanding
[27:46] the buddha usually began the twelve
[27:47] links with eight old age and death to
[27:50] help us get in touch with suffering and
[27:51] find its roots this is closely linked to
[27:54] the teachings and practice of the four
[27:56] noble truths
[27:57] it was after the lifetime of the buddha
[27:59] that teachers more often than not began
[28:01] with ignorance to help prove why there
[28:03] is birth and death
[28:05] ignorance became a kind of first cause
[28:08] even though the buddha always taught
[28:09] that no first cause can be found if
[28:12] ignorance exists it is because there are
[28:14] causes that gives rise to and deepen
[28:17] ignorance
[28:18] the buddha was not a philosopher trying
[28:20] to explain the universe he was a
[28:22] spiritual guide who wanted to help us
[28:24] put an end to our suffering
[28:26] when we hear from commentators that some
[28:27] links are causes and others are effects
[28:30] we know that this is not consistent with
[28:32] the buddha's teachings that everything
[28:34] is both a cause and an effect
[28:36] to think that ignorance gives rise to
[28:38] formations which later give rise to
[28:39] consciousness which then give rise to
[28:41] mind body would be a dangerous
[28:43] oversimplification
[28:45] when the buddha said ignorance
[28:46] conditions formations he meant that
[28:48] there is a relationship of cause and
[28:50] effect between ignorance and formations
[28:53] ignorance nourishes formations but
[28:55] formations also nourish ignorance the
[28:58] tree gives rise to and nourishes its
[29:00] leaves but the leaves also nourish the
[29:03] tree leaves are not just the children of
[29:05] the tree they are also the mother of the
[29:07] tree because of the leaves the tree is
[29:09] able to grow every leaf is a factory
[29:12] synthesizing sunshine to nourish the
[29:14] tree
[29:15] the inter being of leaf and tree is
[29:17] parallel to the inter being of the links
[29:20] of interdependent co-arising we say that
[29:22] ignorance conditions formations but
[29:24] ignorance also conditions consciousness
[29:27] both through formations and directly
[29:29] ignorance conditions mind body as well
[29:31] if there were no ignorance in mind body
[29:34] mind body would be different our six
[29:36] organs and the six objects of these
[29:37] organs also contain ignorance my
[29:40] perception of the flower is based on my
[29:42] eyes and on the form of the flower as
[29:44] soon as my perception becomes caught in
[29:46] the sign flower ignorance is there
[29:49] therefore ignorance is present in
[29:52] contact and it is also present in
[29:54] feelings craving grasping coming to be
[29:57] birth and old age and death
[30:00] ignorance is not just in the pre past it
[30:03] is present now in each of our cells and
[30:05] each of our mental formations if there
[30:08] were no ignorance we would not become
[30:10] attached to things if there were no
[30:11] ignorance we would not grasp the objects
[30:13] of our attachment if there were no
[30:15] ignorance the suffering that is
[30:17] manifesting right now would not be there
[30:19] our practice is to identify ignorance
[30:22] when it is present grasping is in
[30:24] formations feelings coming to be birth
[30:27] and old age and death our infatuations
[30:30] are running away from this or toward
[30:32] that and our intentions can be seen in
[30:34] all the other links every link
[30:36] conditions every other link and is
[30:39] conditioned by them
[30:40] with this understanding we can abandon
[30:42] the idea of a sequential chain of
[30:44] causation and enter deeply the practice
[30:46] of interdependent co-arising that will
[30:48] help us be in touch with the ultimate
[30:50] dimension it is not that consciousness
[30:53] is there before mind body but that
[30:55] consciousness and mind body enter our
[30:58] the six fields of the six of the senses
[31:01] are part of mind and body they are not
[31:03] just a result of mind body
[31:05] moreover craving is not the only mental
[31:08] formation that accompanies feelings
[31:10] sometimes a feeling is not accompanied
[31:12] by craving but by aversion
[31:15] sometimes the feeling is not accompanied
[31:16] by ignorance but by understanding
[31:18] lucidity or loving kindness and the
[31:20] outcome will not be craving or aversion
[31:23] to say that feeling brings about craving
[31:25] is not precise enough
[31:26] feeling with attachment and ignorance
[31:28] brings about craving in any description
[31:30] of the links whether it is 4 5 9 10 or
[31:34] 12 we must link each link with all the
[31:37] other links this is what the heart sutra
[31:39] means when it tells us no interdependent
[31:41] origins the links are empty because each
[31:44] of them would not exist without all of
[31:46] the others feeling cannot be without
[31:49] craving grasping being birth old age and
[31:52] death ignorance formations and so on
[31:55] the usual way of presenting
[31:57] interdependent co-arising in terms of
[31:59] the 12 links is not enough to help
[32:01] people be in touch with the true right
[32:03] view in other words the view that goes
[32:06] beyond being in non-being birth and
[32:08] death eternal and annihilated coming and
[32:10] going etc
[32:12] right view is the foundation of the
[32:13] noble eightfold path the royal road that
[32:16] leads to nirvana
[32:17] right view is not just the belief in the
[32:19] fruits of good and evil it is the
[32:21] highest insight for the practitioner of
[32:23] the spiritual path it is the insight
[32:26] into no birth no death no defiled no
[32:29] immaculate no being no non-being no same
[32:33] no different no coming and no going it
[32:35] is the insight into interdependent
[32:37] co-arising that puts an end to all
[32:39] extreme views all discrimination all
[32:42] division which are the root of all
[32:44] afflictions like fear resentment despair
[32:47] and craving
[32:48] without right view it is not truly
[32:50] possible to have right thinking right
[32:52] speech right action and all the other
[32:54] seven limbs of the noble eightfold path
[32:57] not only is the doctrine of the twelve
[32:59] links as it is usually taught unable to
[33:01] help us come to that insight
[33:03] but it also leads us to the harmful
[33:05] misunderstanding that the aim of the
[33:07] practice is eternal death this wrong
[33:09] view has been held by so many people
[33:12] including a monk disciple of the buddha
[33:14] named yamaka and the 12 links have been
[33:17] inserted into many sutras where they do
[33:18] not belong
[33:21] the purpose of all of these sutras is to
[33:23] propound the absolute truth and
[33:25] inserting the twelve links into them
[33:27] causes inconsistencies if our
[33:29] understanding of the twelve links is the
[33:31] normal understanding of a linear
[33:33] progression which cannot help us be in
[33:35] touch with emptiness nirvana and true
[33:37] understanding the sutra on skillful
[33:39] adaptation connecting to emptiness
[33:42] is specifically about touching emptiness
[33:44] through interdependent co-arising
[33:46] the formula sunyata prati-samyukta
[33:50] pratita
[33:54] means precisely the skillful adaptation
[33:58] of interdependent co-writing is able to
[34:01] lead us into being in touch with
[34:03] emptiness
[34:04] if the links are to help us be in touch
[34:06] with emptiness they have to be
[34:08] understood in terms of the deepest
[34:10] teaching of the buddha and not as an
[34:12] explanation of rebirth in the cycle of
[34:14] samsara
[34:15] tidying up the links it is time for us
[34:18] to present the teachings of
[34:19] interdependent co-writing in a way that
[34:21] is easy and approachable for people of
[34:23] our time
[34:24] in the light of what has been said above
[34:26] we can present a teaching of the ten
[34:28] links that can help us be in touch with
[34:30] emptiness the ten links are as follows
[34:33] one ignorance
[34:35] two formations
[34:36] three consciousness
[34:38] four mind body
[34:40] five pleasant and painful feelings
[34:43] six craving and aversion
[34:45] seven grasping and rejecting
[34:47] eight being and non-being
[34:49] nine birth and death and ten samsara
[34:52] you will see that the schema does not
[34:54] have the links of the six sense fields
[34:55] and contact that is because these links
[34:58] are already understood as being part of
[35:00] formations consciousness and mind body
[35:03] since birth and death are conceptually
[35:04] so close to each other they are one link
[35:06] and samsara the cycle of bondage has
[35:09] been added as the tenth link
[35:11] we can explain the ten links as follows
[35:13] when there is ignorance people see
[35:15] formations in terms of separate entities
[35:18] lying outside of each other
[35:20] because of this they see consciousness
[35:22] as the subject separated from its object
[35:24] they see body separated from mind there
[35:26] are pleasant neutral and painful
[35:28] feelings based on body and mind
[35:30] co-arising with these feelings some come
[35:33] the craving if they are pleasant and the
[35:35] aversion if they are painful
[35:37] with this arises the desire to grasp or
[35:39] to reject
[35:41] with this arises the attachment to ideas
[35:43] of being a non-being and as a result of
[35:45] this we are continually imprisoned in
[35:47] the idea of birth and death we have to
[35:50] cycle in samsara and are not able to
[35:52] realize nirvana
[35:54] strictly speaking the two links of
[35:56] consciousness and mind body are not
[35:57] necessary
[35:58] because formations include the five
[36:00] skandas that have
[36:02] that have all aspects of body and
[36:04] consciousness but in some cases to add
[36:06] them in can make for more clarity
[36:08] we study interdependent co-arising in
[36:10] order to diminish the element of
[36:12] ignorance in us and to increase the
[36:14] element of clarity when our ignorance is
[36:16] diminished craving hatred pride doubt
[36:19] and views are also diminished and love
[36:22] compassion joy and equanimity are
[36:24] increased in other words the
[36:26] transformation of ignorance leads to the
[36:28] transformation of all other links in the
[36:30] chain or the transformation of any of
[36:32] the links entails the transformation of
[36:35] all of the others if we can guard the
[36:37] six senses and practice mindfulness of
[36:39] feelings and perceptions we can also
[36:41] transform the rest of the cycle
[36:43] including ignorance
[36:46] as you can see there is also a positive
[36:48] side to the links although buddhist
[36:50] teachers since the time of the buddha
[36:51] seem to have overlooked this we need to
[36:53] find words to describe the
[36:55] interdependent co-arising of positive
[36:57] states of mind and body and not just of
[36:59] negative states the buddha taught that
[37:01] when ignorance ends there is clear
[37:03] understanding he didn't say that when
[37:04] ignorance ends there is nothing there is
[37:07] co-arising conditioned by deluded mind
[37:09] and co-arising conditioned by true mind
[37:12] the world society and the individual
[37:14] have been formed by a cycle of
[37:16] conditions based on diluted mind
[37:18] naturally in a world based on diluted
[37:20] mind there is suffering and affliction
[37:23] but when conditions are based on true
[37:24] mind they reflect the wondrous nature of
[37:27] reality everything depends on our mind
[37:29] those who teach the links of
[37:31] interdependent co-arising need to
[37:33] understand their positive side and the
[37:35] role of the links in helping us to be in
[37:37] touch with nirvana
[37:38] in this light we learn to see that there
[37:40] is a cycle that helps us be in touch
[37:42] with nirvana just as there is a cycle
[37:44] that helps us be in touch with samsara
[37:47] ignorance is the lack of light it is
[37:49] connected to deluded mind understanding
[37:52] or wisdom is connected to true mind the
[37:55] presence of light means the absence of
[37:57] darkness the presence of ignorance means
[37:59] the absence of understanding the buddha
[38:01] said when ignorance comes to an end
[38:03] understanding arises
[38:05] just as ignorance conditions the other
[38:06] links of deluded mind so wisdom
[38:09] conditions other links of true mind the
[38:11] second link formations is the object of
[38:14] our perception
[38:15] as far as deluded mind is concerned they
[38:17] are separate entities
[38:19] when there is wisdom we see that
[38:20] formations or conditioned things do not
[38:22] have a separate nature and depend on
[38:24] each other to exist the father depends
[38:26] on the son and the son on the father if
[38:29] there were no son there would be no
[38:30] father and if there were no father there
[38:32] could be no sun
[38:33] seeing things as separate entities just
[38:36] makes our ignorance deeper
[38:38] so not only does ignorance condition
[38:40] formations but formations condition
[38:42] ignorance
[38:43] seeing things lying in each other
[38:45] interpenetrating each other strengthens
[38:47] our wisdom and comes from our wisdom
[38:50] consciousness the third link is an
[38:52] important formation it is important
[38:54] enough for us to be able to make it a
[38:56] separate link
[38:57] when it belongs to the sphere of deluded
[38:59] mind it is known as discriminatory
[39:01] consciousness because its function is to
[39:03] discriminate the perceiver from the
[39:04] perceived and make the objective world
[39:07] seem to be separate from the observer
[39:09] when the buddha looks at a flower he
[39:11] knows that the flower is his own
[39:13] consciousness this is the state of
[39:15] consciousness when it is a link in a
[39:17] positive cycle there is nothing wrong
[39:19] with consciousness but having realized
[39:22] that all formations enter our we come to
[39:25] realize that there is not a separate
[39:26] world outside of consciousness nor is
[39:29] there a separate consciousness outside
[39:31] of the world
[39:32] it is the wisdom of non-duality that
[39:35] understands that the subject of
[39:36] consciousness is not separate from the
[39:38] object of consciousness
[39:40] consciousness is the base for
[39:41] distinguishing planning helping and
[39:44] doing good work so it's necessary
[39:46] that kind of consciousness is present in
[39:48] the buddha and the bodhisattvas the
[39:50] buddha said how lovely is the city of
[39:53] vaishali he said ananda don't you think
[39:55] that the rice fields are lovely shall we
[39:57] go into town and share the dharma
[40:00] these statements are made based on lucid
[40:02] consciousness consciousness full of
[40:04] understanding care and love
[40:06] consciousness is described in the vision
[40:08] of ada schema in terms of eight
[40:10] consciousnesses and these are
[40:11] transformed into the four wisdoms when
[40:13] the seeds of awakening love and
[40:15] compassion and store consciousness have
[40:17] been developed and matured store
[40:19] consciousness is transformed and becomes
[40:21] the great mirror wisdom that reflects
[40:23] the reality of all that is
[40:25] all the seeds that can become the great
[40:27] mirror wisdom are already present in
[40:29] store consciousness we only have to
[40:31] water them great mirror wisdom is the
[40:34] outcome of the practice of being in
[40:35] touch with the true nature of things by
[40:38] contemplation on inter being
[40:40] impermanence and non-self
[40:42] we have to learn the ways to use our
[40:44] consciousness as a tool of
[40:46] transformation
[40:47] our sixth sense organs eyes ears nose
[40:50] tongue body and mind can contribute
[40:52] toward the arising of great mirror
[40:54] wisdom
[40:55] we see that the buddha also has six
[40:57] senses that enter into contact with
[40:59] sixth sense objects but he knows how to
[41:01] guard his senses so that the more
[41:03] internal knots will not be tied
[41:06] the buddha uses his six senses
[41:07] skillfully and realizes wonderful things
[41:10] the first five consciousnesses become
[41:12] the wisdom of wonderful realization
[41:15] we can use these five consciousnesses to
[41:17] serve others
[41:18] mind consciousness upon emancipation
[41:21] becomes the wonderful observation wisdom
[41:23] wisdom that can see things as they are
[41:25] the wisdom of equality comes from the
[41:27] seven consciousness
[41:29] manas is the number one discriminator it
[41:31] says this is me this is mine this is not
[41:34] mine that is monis's specialty we have
[41:37] to keep this consciousness so that it
[41:38] become become the wisdom of equality our
[41:42] consciousness has to be transformed and
[41:44] not thrown away wonderful observation
[41:46] wisdom transforms manus into the wisdom
[41:49] of equality we are one we are equal i
[41:52] may think that you are my enemy but
[41:54] while touching the ultimate dimension
[41:56] i see that you and i are one sometimes
[41:58] we only need to touch the earth once and
[42:00] the wisdom of equality appears right in
[42:02] the heart of our modest consciousness
[42:04] wonderful observation wisdom takes the
[42:07] place of the sixth consciousness mind
[42:09] consciousness
[42:10] before the disappearance of ignorance
[42:12] the sixth consciousness gives rise to
[42:14] many wrong perceptions like seeing a
[42:16] rope as a snake and a lot of suffering
[42:18] thanks to transformation at the base the
[42:20] store consciousness becomes great mirror
[42:22] wisdom
[42:23] the sixth consciousness can be
[42:24] transformed into wonderful observation
[42:26] wisdom
[42:28] the fourth wisdom great mirror wisdom
[42:30] brings about miracles in the past our
[42:32] eye consciousness made us infatuated or
[42:34] put us in the dark now with our eyes
[42:37] open we can see the dharmakaya the
[42:39] natural world as the teaching body of
[42:41] the buddha when our mind is clear like a
[42:43] con river the sixth consciousness is
[42:45] wonderful observation wisdom and our
[42:47] store consciousness is great mirror
[42:49] wisdom
[42:50] the fourth link in our schema of the ten
[42:52] links is mind body
[42:54] mind body is the five aggregates we
[42:56] don't say the five aggregates are
[42:58] suffering and throw them away if we do
[43:00] there will be nothing left no nirvana no
[43:02] peace and no joy we need an intelligent
[43:04] policy for taking care of our garbage
[43:07] we have body and mind and in the sphere
[43:08] of deluded mind we experience them as a
[43:11] duality and our mind becomes alienated
[43:13] from our body
[43:15] when we sit in front of the computer we
[43:16] often forget that we have a body with
[43:19] wisdom we can experience body and mind
[43:21] as the same reality
[43:23] bodhisattvas have body and mind and the
[43:25] buddha has a body in mind we do not need
[43:27] to throw away our body in order to
[43:29] experience liberation and we should not
[43:31] see our body as a prison an obstacle for
[43:34] our mind
[43:35] we practice to realize an embodied mind
[43:37] and a mindful body in such a body and
[43:39] mind there is no longer ignorance no
[43:41] more formations as separate realities
[43:44] and no more discriminatory consciousness
[43:46] the function of this mind body is to
[43:48] awaken and liberate beings
[43:50] the fifth link in our schema is pleasant
[43:53] painful and neutral feelings when we
[43:55] practice mindfulness we learn how to
[43:57] handle our feelings which means
[43:59] recognizing embracing and transforming
[44:01] painful feelings and nourishing the true
[44:03] happiness within us not allowing
[44:05] ourselves to be dominated by neutral
[44:07] feelings so the positive side of
[44:09] feelings is mindfulness of feelings
[44:12] every contact of the senses and every
[44:15] feeling has clarity and calmness
[44:17] when the six senses and their objects
[44:19] make contact this contact gives rise to
[44:21] a pleasant unpleasant or neutral feeling
[44:24] when a bodhisattva sees a child
[44:26] suffering she knows how it feels to
[44:28] suffer and she also has an unpleasant
[44:30] feeling
[44:31] but because of that suffering concern
[44:33] and compassion arise in her and she is
[44:36] determined to act bodhisattvas suffer
[44:38] like the rest of us but in a bodhisattva
[44:41] feelings do not give rise to craving or
[44:43] aversion
[44:44] when a bodhisattva sees a beautiful
[44:46] flower she recognizes that the flower is
[44:48] beautiful but she also sees the nature
[44:50] of impermanence in the flower that is
[44:53] why there is no attachment
[44:54] she has a pleasant feeling but it does
[44:56] not create an internal formation
[44:59] emancipation does not mean that she
[45:01] suppresses all feelings when she comes
[45:03] into contact with hot water she knows it
[45:06] is hot feelings are normal in fact these
[45:08] feelings help her dwell in happiness
[45:10] not the kind of happiness that's subject
[45:12] to sorrow and anxiety but the kind of
[45:14] happiness that nourishes
[45:16] when you practice breathing smiling
[45:18] being touched by the air and the water
[45:21] that kind of happiness does not create
[45:22] suffering in you it helps you be strong
[45:24] insane able to go further on your way
[45:27] toward realization
[45:28] buddhas bodhisattvas and many others
[45:30] have the capacity of enjoying a pleasant
[45:33] feeling the kind of feeling that is
[45:34] healing and rejuvenating without
[45:36] becoming attached the feeling that we
[45:38] have when we see people oppressed or
[45:40] starving can give rise in us to concern
[45:42] compassion and the willingness to act
[45:44] with equanimity not with attachment
[45:47] the sixth link is craving and aversion
[45:49] in the cycle of deluded mind and the
[45:51] four immeasurable minds in the cycle of
[45:53] true mind
[45:55] when feelings and contact are protected
[45:57] they lead not to craving an aversion but
[45:59] to love compassion joy and equanimity
[46:02] the four immeasurable minds when we see
[46:03] people suffering or in pain or when we
[46:05] see them enjoying themselves in a
[46:06] foolish way a feeling in us gives rise
[46:09] to the energy of loving kindness the
[46:11] desire and the capacity to offer real
[46:13] joy and this leads to the energy of
[46:15] compassion the desire and capacity to
[46:18] help living beings put an end to their
[46:19] suffering
[46:20] this energy gives rise to joy in us and
[46:23] we are able to share our joy with others
[46:25] it also gives rise to equanimity not
[46:27] taking sides or getting carried away by
[46:29] the images and sounds brought to us
[46:30] through contact and feelings equanimity
[46:33] does not mean indifference we see the
[46:35] ones we love and the ones we hate
[46:36] equally and try our best to make both of
[46:39] them happy we accept the flowers and the
[46:41] garbage with neither attachment nor
[46:43] aversion we treat both with respect
[46:45] equanimity means to let go
[46:48] not to abandon abandoning causes
[46:50] suffering when we are not attached we
[46:52] are able to let go the seventh link is
[46:55] grasping and rejecting in the cycle of
[46:57] deluded mind and freedom in the cycle of
[46:59] true mind
[47:00] the four immeasurable minds are the
[47:01] basis for freedom when we are in touch
[47:04] with things by means of the mind of love
[47:06] we do not run away or seek and that is
[47:08] the basis of freedom
[47:10] aimlessness takes the place of grasping
[47:13] the eighth link is being and non-being
[47:15] in the cycle of deluded mind and right
[47:17] view or the insight that overcomes both
[47:19] the notions of being and non-being in
[47:21] the cycle of true mind
[47:23] in his first dharma talk the buddha
[47:24] cautioned his disciples not to be
[47:26] attached to either bhava or vibhava
[47:28] being ornan being because bhava and
[47:30] bivava are just constructs of the mind
[47:33] reality is somewhere in between with the
[47:35] transformation of grasping into freedom
[47:37] we see both being and non-being as
[47:39] creations of our mind and we ride the
[47:41] waves of birth and death
[47:43] we don't mind birth we don't mind death
[47:45] if we have to be born again to continue
[47:47] the work of helping that's okay
[47:49] the ninth link is birth and death in the
[47:51] realm of deluded mind and no birth and
[47:53] no death in the realm of true mind
[47:56] the leaf has the appearance of being
[47:57] born and dying but it is not caught in
[48:00] either
[48:01] the leaf falls to the earth without any
[48:02] idea of dying and is born again by
[48:04] decomposing at the foot of the tree and
[48:06] nourishing the tree
[48:08] the cloud has the appearance of dying
[48:10] but if we look we see that it can never
[48:12] die it can only become rain or snow when
[48:14] a leaf is born we can sing happy
[48:16] continuation when a leaf falls we can
[48:19] sing happy continuation when we have
[48:21] awakened understanding birth is a
[48:23] continuation and death is a continuation
[48:26] birth is an appearance and death is an
[48:28] appearance people also appear to be born
[48:31] grow old and die
[48:33] the tenth link is samsara in the sphere
[48:35] of deluded mind and nirvana in the
[48:37] sphere of true mind
[48:38] in the 11th century in vietnam a monk
[48:41] asked his meditation master where is the
[48:43] place beyond birth and death the master
[48:45] replied in the midst of birth and death
[48:48] if you abandon birth and death in order
[48:50] to find nirvana you will not find
[48:52] nirvana nirvana is in birth and death
[48:55] nirvana is birth and death it depends on
[48:58] how you look at it from one point of
[48:59] view it is birth and death from another
[49:01] it's nirvana
[49:02] when we have freedom what seem to be
[49:04] suffering becomes wondrous being it can
[49:07] also be called the kingdom of god or
[49:08] nirvana
[49:09] someone who is free has the ability to
[49:12] establish a pure land a place where
[49:14] people do not need to run
[49:16] wondrous being is beyond being and
[49:18] non-being if a bodhisattva needs to
[49:20] manifest being if he needs to be born in
[49:22] this world he will be born in this world
[49:24] there is still life but he is not caught
[49:26] in the ideas of being non-being birth or
[49:28] death
[49:29] let us not present the teachings of the
[49:31] buddha as an attempt to escape from life
[49:33] and go to nothingness or non-being
[49:35] bodhisattvas vow to come back again and
[49:37] again to serve not because of craving
[49:40] but because of their concern and
[49:41] willingness to help
[49:43] imagine 1 000 people whose minds are
[49:45] full of misperceptions wrong views envy
[49:48] jealousy and anger if they come together
[49:51] they will create a hell on earth the
[49:53] surroundings they live in their daily
[49:54] lives and their relationships will all
[49:56] be hellish
[49:57] if two people full of misunderstanding
[49:59] live together they create a hell realm
[50:01] for each other how much greater the hell
[50:03] of one thousand people
[50:05] to make hell into paradise we only need
[50:08] to change the mind on which it is based
[50:10] to change the minds of 1 000 people
[50:12] it may be necessary to bring in some
[50:14] element from the outside like a dharma
[50:16] teacher or a group of people practicing
[50:18] the dharma
[50:19] imagine 1 000 people who do not have
[50:21] wrong perceptions anger or jealousy but
[50:24] who have love understanding and
[50:25] happiness if these people come together
[50:28] and form a community it will be paradise
[50:30] the mind of the people is the basis of
[50:32] paradise with your deluded mind you make
[50:34] hell with your true mind you make
[50:36] paradise if two people come together
[50:38] with true mind they make a small
[50:40] paradise for themselves
[50:42] if a third person wants to join them
[50:44] they should be careful should we let
[50:46] them join us or not if their paradise is
[50:48] solid they can allow him to join with
[50:50] two true minds there is hope that one
[50:52] deluded mind can be gradually
[50:54] transformed later there will be three
[50:57] true minds and this small paradise will
[50:58] continue to grow
[51:00] many volumes have been written about the
[51:02] 12 links of interdependent co-arising
[51:04] based on diluted mind
[51:06] we have to open a new door and teach the
[51:08] practice of the links based on true mind
[51:10] in order to bring about a world of peace
[51:12] and joy
[51:14] from the positive point of view we can
[51:16] explain when there is wisdom people see
[51:18] the nature of formations as inter being
[51:21] and because of this they realize that
[51:23] consciousness as the subject is not
[51:25] separate from the object they see the
[51:27] body and mind as two aspects of the same
[51:29] reality and is inseparable from each
[51:31] other and they know how to take care of
[51:33] painful feelings and nourish feelings of
[51:35] true happiness
[51:36] from this come compassion and
[51:37] inclusiveness and the desire to
[51:39] transform and help the situation or the
[51:41] person
[51:42] this ability to stay with the situation
[51:44] as it is to see the inter being nature
[51:46] of all things means that they are free
[51:48] from the notions of being a non-being
[51:50] and the notions of birth and death that
[51:52] depend on the notions of being a
[51:54] non-being and they can transform their
[51:55] suffering at the base realizing nirvana
[51:58] according to the udana 8.3 there is
[52:01] bikus the unborn the non-being the
[52:04] non-made the non-conditioned to be a way
[52:06] out for the born the being the maid the
[52:08] conditioned
[52:09] based on this we can establish five
[52:11] links
[52:12] ignorance
[52:13] birth and death
[52:15] being a non-being
[52:16] doer and inheritor of action conditioned
[52:19] and unconditioned from the positive
[52:21] point of view wisdom takes us beyond
[52:23] birth and death and ideas of being a
[52:25] non-being there is no longer a separate
[52:27] self who owns the body and mind and
[52:30] performs actions and receives the
[52:31] results of those actions
[52:33] nor are there formations that lie
[52:35] outside of each other there is not a
[52:37] conditioned world that is separate from
[52:39] the world of conditioning when we see
[52:41] deeply the condition we are in touch
[52:42] with the unconditioned in short there
[52:45] can be many ways of presenting
[52:46] interdependent co-arising that can help
[52:48] us be in touch with right view and the
[52:50] best way of presenting it is a
[52:52] non-linear way that shows how every link
[52:54] is linked to all the others
[52:56] simultaneously
[52:57] there is no link that can be there
[52:59] before the others the greatest advantage
[53:01] of the ten or the five links as
[53:03] described is that being a non-being are
[53:06] one and the same link
[53:08] as our birth and death for as long as we
[53:10] have the idea of being we have to have
[53:12] the idea of non-being and when the
[53:14] buddha said being he always meant
[53:16] non-being as well as in the katya
[53:18] yanagotra sutra when the buddha says
[53:21] that right view is the right view that
[53:23] transcends being a non-being if we do
[53:25] not make this clear people will continue
[53:27] to think that being is the culprit that
[53:29] makes us suffer birth old age and death
[53:32] being a nun being our ideas in our head
[53:34] just as birth and death are ideas they
[53:37] are not objective realities and it is
[53:39] the ideas we have to transcend if we
[53:41] want to experience nirvana
[53:48] if you want to learn one thing about
[53:50] buddhism you need to
[53:52] study the lack of separateness between
[53:54] all things and i love the word tiknot
[53:56] han uses continuity because i think that
[53:58] that's a wonderfully relatable word that
[54:01] we can bring into our daily activities
[54:04] we can see the continuity of all things
[54:08] see that without the sun the soil the
[54:10] gardener the flower could never exist
[54:13] but that that these things enter are
[54:16] there is no separation of them and in
[54:18] this way it's it's not links it's a web
[54:20] it's a net
[54:22] when one thing dies another thing is
[54:24] born and this is the continuity of all
[54:26] things so this chapter really drives
[54:28] that point home and tiknot han is really
[54:31] reinventing a normal way of
[54:33] understanding this teaching and that's
[54:34] why this chapter is so long and so rich
[54:37] so this is really a chapter to listen to
[54:40] or to read again and again so that it
[54:42] can help you with right view and right
[54:44] understanding
[54:45] but this chapter
[54:47] is really bringing all other chapters
[54:50] that we have read so far together so
[54:52] it's important not just to read this
[54:54] chapter alone but to see it as the
[54:57] culmination of all of the teachings that
[54:59] we have gone through so far so that's
[55:01] why it's such an important ending
[55:03] chapter
[55:04] the last chapter is short i hope you'll
[55:06] stay with me for our final practice
[55:08] which i'm really looking forward to
[55:10] sharing with you
[55:13] touching the buddha within
[55:15] in 1968 i was in india with samdek maha
[55:18] gosananda a leader of cambodian buddhism
[55:21] and sister chong kong my dear student
[55:23] friend and colleague
[55:24] for several days we sat together on
[55:26] vulture peak until sunset and i realized
[55:28] that in former times the buddha had
[55:30] looked at the same setting sun with the
[55:32] same eyes
[55:33] afterwards we walk down the mountain
[55:35] slowly and mindfully not saying a word
[55:37] and since that day i've continued to
[55:39] walk in the same way vulture peak is
[55:41] beautiful and europe asia africa
[55:43] australia and north and south america
[55:45] are also beautiful
[55:47] when there is mist on the mountains it's
[55:48] beautiful and when there's no mist it's
[55:51] beautiful all four seasons are beautiful
[55:53] you are beautiful and your friends are
[55:55] beautiful there is nothing to stop you
[55:57] from being in touch with life in the
[55:59] present moment the question is do you
[56:01] have eyes that can see the sunset feet
[56:03] that can touch the earth if the buddha
[56:05] were tr to transmit his eyes to you
[56:08] would you know how to use them don't
[56:10] think that happiness will be possible
[56:12] only when conditions around you become
[56:14] perfect
[56:15] happiness lies in your own heart you
[56:18] only need to practice mindful breathing
[56:19] for a second and you'll be happy right
[56:21] away
[56:22] confucius said what greater joy
[56:26] can there be than putting into practice
[56:28] what you have learned
[56:30] sometimes we feel as though we are
[56:31] drowning in the ocean of suffering
[56:33] carrying the burden of all social
[56:34] injustice of all times the buddha said
[56:37] when a wise person suffers she asks
[56:39] herself what can i do to be free from
[56:41] the suffering who can help me what have
[56:44] i done to free myself from this
[56:45] suffering
[56:46] but when a foolish person suffers she
[56:48] asks herself who has wronged me how can
[56:51] i show others that i am the victim of
[56:52] wrongdoing how can i punish those who
[56:54] have caused my suffering
[56:56] why is it that others who have been
[56:57] exposed to the same conditions do not
[57:00] seem to suffer as much as we do you
[57:02] might like to write down the first set
[57:03] of questions and read them every time
[57:06] you are caught in your suffering
[57:08] of course you have the right to suffer
[57:10] but as a practitioner you do not have
[57:12] the right not to practice
[57:15] we all need to be understood and loved
[57:17] but the practice is not merely to expect
[57:19] understanding and love it is to practice
[57:21] understanding and love please don't
[57:23] complain when no one seems to love or
[57:25] understand you
[57:27] make the effort to understand and love
[57:28] them better if someone has betrayed you
[57:31] ask why if you feel that the
[57:33] responsibility lies entirely with them
[57:36] look more deeply perhaps you've watered
[57:38] the seed of betrayal in her perhaps
[57:40] you've lived in a way that has
[57:41] encouraged her to withdraw
[57:43] we are all co-responsible and if you
[57:45] hold on to the attitude of blame the
[57:47] situation will only get worse
[57:50] if you can learn how to water the seed
[57:51] of loyalty in her that seed may flower
[57:53] again
[57:54] look deeply into the nature of your
[57:57] suffering so you will know what to do
[57:58] and what not to do to restore the
[58:00] relationship
[58:01] apply your mindfulness concentration and
[58:03] insight and you will know what nourishes
[58:05] you and what nourishes her practice the
[58:07] first noble truth identifying your
[58:09] suffering the second noble truth see its
[58:12] sources and the third and fourth noble
[58:14] truths finding ways to transform your
[58:16] suffering and realize peace
[58:18] the four noble truths and the noble
[58:20] eightfold path are not theories they are
[58:22] ways of action
[58:24] we begin the practice by seeking meaning
[58:26] for our life we know that we don't want
[58:28] to run after fame money or sensual
[58:30] pleasure and so we learn the art of
[58:32] mindful living in time we develop some
[58:34] understanding and compassion and we find
[58:36] that these things are the energies we
[58:38] can use to alleviate our suffering and
[58:40] the suffering of others
[58:41] this already gives some meaning to our
[58:43] life
[58:44] we continue the practice looking deeply
[58:46] into the five aggregates that comprise
[58:48] the self and we touch the reality of no
[58:50] birth and no death that is in us and in
[58:52] everything
[58:53] this touching brings us the greatest
[58:55] relief it removes all of our fears
[58:57] offers us true wisdom and gives real
[58:59] meaning to our life
[59:01] we need places where we can go to sit
[59:03] breathe quietly and look and listen
[59:04] deeply when we have difficulties at home
[59:07] we need a room like that where we can
[59:08] take refuge we also need parks and other
[59:11] peaceful places where we can practice
[59:13] walking meditation alone and with others
[59:15] educators architects artists legislators
[59:18] businessmen all of us have come together
[59:21] to create spaces where we can practice
[59:23] peace harmony joy and looking
[59:26] there is so much violence in our schools
[59:28] parents teachers and students need to
[59:30] work together to transform the violence
[59:32] schools are not just places for
[59:34] transmitting technical know-how
[59:36] they must also be places where children
[59:38] can learn how to be happy loving and
[59:40] understanding where teachers nourish
[59:42] their students with their own insights
[59:44] and happiness we also need places and
[59:46] hospitals where family members health
[59:48] care workers patients and others can sit
[59:50] breathe and calm themselves we need city
[59:53] halls where responsible people can look
[59:55] deeply into local problems we need
[59:57] congress to be a place where our real
[59:59] problems are truly addressed if you are
[1:00:01] an educator a parent a teacher an
[1:00:04] architect a health care worker a
[1:00:05] politician or a writer
[1:00:07] please help us create the kinds of
[1:00:09] institutions we need for our collective
[1:00:11] awakening
[1:00:12] our legislators need to know how to calm
[1:00:14] themselves and communicate well they
[1:00:16] need to know how to listen and look
[1:00:17] deeply and to use loving speech if we
[1:00:20] elect unhappy people who don't have the
[1:00:22] capacity to make their own families
[1:00:24] happy how can we expect them to make our
[1:00:26] city or our nation happy don't vote for
[1:00:28] someone just because he or she is
[1:00:30] handsome or has a lovely voice we are
[1:00:32] entrusting the fate of our city our
[1:00:35] nation and our lives to such people
[1:00:37] we have to act responsibly we need to
[1:00:39] create communities of deep looking deep
[1:00:42] sharing and real harmony we need to be
[1:00:44] able to make the best kinds of decisions
[1:00:46] together we need peace within and
[1:00:48] without
[1:00:49] the heart of the buddha is in each of us
[1:00:52] when we are mindful the buddha is there
[1:00:54] i know a four-year-old boy who whenever
[1:00:56] he is upset stops what he's doing
[1:00:58] breathes mindfully and tells his mommy
[1:00:59] and daddy i'm touching the buddha within
[1:01:02] we need to take care of the healthy
[1:01:04] seeds that are in us by watering them
[1:01:06] every day through the practice of
[1:01:08] mindful breathing mindful walking
[1:01:10] mindfully doing everything
[1:01:12] we need to touch the buddha within us we
[1:01:14] need to enter our own heart which means
[1:01:16] to enter the heart of the buddha
[1:01:19] to enter the heart of the buddha means
[1:01:20] to be present for ourselves our
[1:01:22] suffering our joys and for many others
[1:01:24] to enter the heart of the buddha means
[1:01:26] to touch the world of no birth and no
[1:01:28] death the world where water and wave are
[1:01:30] one when we begin the practice we bring
[1:01:33] our suffering and our habit energies
[1:01:35] with us not just those of 20 or 30 years
[1:01:38] but the habit energies of all of our
[1:01:39] ancestors through the practice of
[1:01:41] mindful living we learn new habits
[1:01:44] walking we know that we are walking
[1:01:45] standing we know that we are standing
[1:01:47] sitting we know that we are sitting
[1:01:49] practicing this way we slowly undo our
[1:01:51] old habits and develop the new habit of
[1:01:53] dwelling deeply and happily in the
[1:01:55] present moment with mindfulness in us we
[1:01:58] can smile a smile that proves our
[1:01:59] transformation the heart of the buddha
[1:02:01] has been touched by our being
[1:02:03] wonderfully together please practice as
[1:02:05] an individual a family a city a nation
[1:02:08] and a worldwide community please take
[1:02:10] good care of the happiness of everyone
[1:02:12] around you enjoy your breathing you're
[1:02:14] smiling you're shining the light of
[1:02:15] mindfulness on each thing that you do
[1:02:18] please practice transformation at the
[1:02:20] base through deep looking and deep
[1:02:22] touching the teachings of the buddha on
[1:02:24] transformation and healing are very deep
[1:02:26] they are not theoretical they can be
[1:02:28] practiced every day
[1:02:30] please practice and and realize them i'm
[1:02:33] confident that you can do it
[1:02:43] you hear my words but they're not coming
[1:02:45] from my mouth they are
[1:02:47] manifesting from your ear consciousness
[1:02:50] into your brain consciousness and then
[1:02:52] your mind consciousness is interpreting
[1:02:55] them
[1:02:58] you are the creator
[1:03:00] the buddha is within you
[1:03:04] if you understand the teachings from the
[1:03:06] last chapter
[1:03:08] this is a pretty easy place to arrive at
[1:03:10] but if you don't quite understand the
[1:03:11] teachings of the last chapter of
[1:03:13] interdependent co-arising this can be
[1:03:15] more challenging but just because it's
[1:03:17] challenging doesn't mean it's impossible
[1:03:19] and in fact as tiknot han tells us
[1:03:22] that challenge may be just the seed that
[1:03:25] you need
[1:03:26] to develop deep rich insight so rather
[1:03:29] than run from the challenge hide the
[1:03:32] challenge disguise the challenge go
[1:03:34] right into the challenge
[1:03:36] and look deeply at it
[1:03:38] and that challenge may be the exact food
[1:03:41] that you need to develop the wisdom that
[1:03:43] will change the world and it's not from
[1:03:45] telling the world that it's to blame
[1:03:48] it's from taking personal responsibility
[1:03:50] and recognizing the web
[1:03:53] the net of life
[1:03:56] we are all gardeners we all have the
[1:03:59] power to water the seeds within each of
[1:04:02] us a thought comes into being and then
[1:04:05] it goes into non-being no a thought is
[1:04:07] not coming from nowhere just like a
[1:04:09] cloud is not coming from nowhere like
[1:04:11] rain is not coming from nowhere and when
[1:04:13] the cloud disappears it doesn't go
[1:04:15] nowhere when we say to look at the mind
[1:04:18] and see the thoughts the emotions the
[1:04:20] feelings like passing clouds
[1:04:23] understand the nature of a cloud and
[1:04:25] apply that to the nature of the thoughts
[1:04:28] to the emotions to the sensations
[1:04:30] the cloud is formed but not from nothing
[1:04:33] the thought arises but not from nowhere
[1:04:36] the cloud goes away but not to nothing
[1:04:39] it continues on in a new form and that
[1:04:41] is true for your thoughts your emotions
[1:04:44] and your sensations so we have to
[1:04:46] recognize the gardener within us i'm a
[1:04:48] terrible gardener a brown thumb i barely
[1:04:50] can grow a thing it's like i'm only if
[1:04:52] i'm in a good part of the world will
[1:04:54] things grow for me but if i'm in a place
[1:04:56] where things take effort to grow then i
[1:04:58] do a terrible job but just because i may
[1:05:00] not be able to grow food well doesn't
[1:05:02] mean that i cannot on a daily basis
[1:05:05] water the seeds of love and compassion
[1:05:07] inside of myself and then inside of
[1:05:10] other people
[1:05:11] i feel so emotional because
[1:05:14] these teachings are so rich but they are
[1:05:16] enough to change all of mankind if we
[1:05:19] stop looking out and blaming other
[1:05:21] people watching the news fervently like
[1:05:23] oh look at this politician or that
[1:05:25] politician or this policy or that policy
[1:05:27] and if we start looking at how we are
[1:05:29] responsible for the world that we live
[1:05:31] in and then we make those changes inside
[1:05:33] of ourselves
[1:05:34] don't give love only to them and not to
[1:05:36] them don't give understanding only to
[1:05:38] them and not to them give it to everyone
[1:05:41] because you are not separate from them
[1:05:43] you are one with them and so every time
[1:05:45] you give understanding to someone who in
[1:05:47] the past you wouldn't have given to it
[1:05:49] to
[1:05:50] you grow you bloom you blossom and that
[1:05:53] is beyond important for changing our
[1:05:56] world right now at a crucial time where
[1:05:58] change is so needed
[1:06:02] let's sit together let's let's practice
[1:06:05] like tiknot han has invited us to do
[1:06:06] let's sit together and practice
[1:06:09] just a short
[1:06:11] meditation
[1:06:12] wherever you are
[1:06:14] you can sit you can lie down you can
[1:06:16] walk
[1:06:17] you can just breathe just be where you
[1:06:19] are and and get bigger take up more
[1:06:22] space
[1:06:23] not in this selfish egoic way like
[1:06:26] aren't i great aren't i wonderful
[1:06:28] but in this way that says i am
[1:06:31] change i am transformation i am buddha
[1:06:37] get bigger in this way
[1:06:40] get wiser in this way
[1:06:42] and then
[1:06:44] drop into
[1:06:45] yourself just breathe
[1:06:57] just breathe a few moments here just
[1:06:59] breathing
[1:07:07] the breath comes comes from somewhere
[1:07:09] it's not coming from nowhere it goes
[1:07:12] it goes somewhere it's not going nowhere
[1:07:15] and just feel that experience for a few
[1:07:17] moments here in silence as you allow
[1:07:20] this
[1:07:21] energy of the mental body and the
[1:07:24] physical body to soften
[1:07:40] take a moment to acknowledge
[1:07:42] the good things you have done in this
[1:07:44] world
[1:07:48] bring some memories up
[1:07:51] times that you've been generous
[1:07:53] patient
[1:07:54] loving compassionate
[1:07:56] wise
[1:07:58] really savor it
[1:08:00] see the wisdom that you have inside of
[1:08:02] yourself take a few moments now and
[1:08:05] revel in some memories
[1:08:08] maybe they just happened where these
[1:08:10] things naturally have moved through you
[1:08:13] generosity compassion patience wisdom
[1:08:18] just notice the good you've done in the
[1:08:19] world
[1:08:35] what has being alive taught you
[1:08:43] when has vengeance or hatred
[1:08:46] greed or anger
[1:08:49] helped you
[1:08:59] see those times too you know we've
[1:09:02] all been generous patient loving we've
[1:09:05] all been angry
[1:09:07] hateful spiteful
[1:09:12] notice
[1:09:12] and acknowledge both of those sides in
[1:09:14] you
[1:09:15] and then look deeply
[1:09:18] which is the side that truly helps you
[1:09:21] and others live a joyful life what has
[1:09:25] life taught you
[1:09:53] see that you contain the seeds of
[1:09:56] gratitude
[1:09:57] of loving kindness
[1:09:59] of joy
[1:10:03] be joyful
[1:10:07] be joyful right now
[1:10:10] smile right now and feel this
[1:10:15] joy maybe you take a deep breath in
[1:10:19] followed by a deep breath out
[1:10:23] you are okay right now
[1:10:26] you are here listening to the words of
[1:10:28] the dharma you've been led here to this
[1:10:32] life
[1:10:34] you have a precious human life and you
[1:10:37] have been blessed to find this path
[1:10:46] be a witness to your good luck
[1:10:48] be a witness to your good luck
[1:10:55] for some reason
[1:10:57] you have incurred this merit this luck
[1:11:00] and for that reason you are here right
[1:11:03] now listening to these teachings this is
[1:11:06] your good karma feel this joy smile and
[1:11:10] feel this joy
[1:11:17] you are so blessed
[1:11:22] you are so special
[1:11:24] you have so much to give just breathe
[1:11:27] and feel that just breathe and know that
[1:11:40] you
[1:11:42] beautiful
[1:11:43] special
[1:11:44] perfect you have given your time to
[1:11:47] listen to these teachings
[1:11:50] teachings other people
[1:11:52] may never even think about because you
[1:11:55] have
[1:11:56] love
[1:11:57] compassion and joy
[1:11:59] within you
[1:12:01] yearning to come out
[1:12:07] you are an incredibly prosperous person
[1:12:20] just take a moment to feel how lucky you
[1:12:22] are
[1:12:24] to study to learn to listen
[1:12:27] and to hear these words of the buddha
[1:12:30] through these words of tiknot han
[1:12:34] read from my mouth
[1:12:37] and manifesting in your mind
[1:12:40] feel your luck your joy smile be with
[1:12:43] your breath
[1:12:45] feel the magic of your life
[1:12:58] feel the beat of your heart
[1:13:02] experience the magic of your life
[1:13:05] you are a precious human being
[1:13:25] you are a precious human being who has
[1:13:28] so much to give
[1:13:31] don't hold
[1:13:32] back
[1:13:33] don't hold back
[1:13:36] give love
[1:13:38] give joy
[1:13:39] give understanding acceptance
[1:13:42] compassion
[1:13:44] give freely and endlessly
[1:13:47] what you have inside of you
[1:13:53] just be with your breath
[1:13:56] just here breathing
[1:13:58] smiling
[1:14:00] experiencing your wonderful magical life
[1:14:07] i'm going to leave you with my
[1:14:09] favorite poem
[1:14:10] by zongzi just listen just breathe and
[1:14:13] listen just be here and listen
[1:14:19] do not seek fame
[1:14:23] do not make plans
[1:14:27] do not be absorbed by activities
[1:14:32] do not think that you know
[1:14:36] be aware of all that is
[1:14:38] and dwell in the infinite
[1:14:42] wander where there is no path
[1:14:46] be all that heaven gave you
[1:14:48] but act as though you have received
[1:14:50] nothing
[1:14:53] be empty
[1:14:56] that is all
[1:15:20] we're called
[1:15:23] we are called we are called
[1:15:25] we are needed and necessary
[1:15:29] and the work is not without it is within
[1:15:33] and when we use the buddhist teachings
[1:15:36] to understand that remember we don't
[1:15:37] have to give up our religions we don't
[1:15:39] have to give up our our current values
[1:15:41] or our friendships we just have to
[1:15:44] practice
[1:15:45] these methods of overcoming the
[1:15:47] afflictions of the mind so that we can
[1:15:50] experience nirvana in this moment just
[1:15:52] think when you feel good everyone around
[1:15:54] you feels good
[1:15:56] be that
[1:15:58] just be that
[1:16:00] and forget about the rest
[1:16:04] thank you for those of you who have been
[1:16:06] here all along for those of you who have
[1:16:08] come in and out
[1:16:10] for those of you who are here for the
[1:16:11] first time
[1:16:12] for those of you who
[1:16:14] i sit with live
[1:16:16] or who watch in the recordings
[1:16:19] thank you
[1:16:21] without you there could be no me and
[1:16:24] vice versa so we are so blessed to be
[1:16:27] here together recognizing the net that
[1:16:30] keeps us connected and our
[1:16:32] interdependent nature i really
[1:16:36] am so grateful to have experienced this
[1:16:39] because selfishly for me the teachings
[1:16:42] have really deepened in my own heart and
[1:16:44] my practices have really
[1:16:46] blossomed even more as a result so i
[1:16:49] really appreciate
[1:16:50] your presence and you're allowing me to
[1:16:52] experience that through through you
[1:16:55] so um i just want to say i'm just about
[1:16:57] to start this very big project on friday
[1:16:59] i'm
[1:17:00] hosting a 200 hour yoga teacher training
[1:17:02] in the
[1:17:04] in the area that i
[1:17:05] am at right now in the world i i live
[1:17:07] part-time in california part-time in um
[1:17:10] the caribbean island of bonaire and
[1:17:11] part-time in
[1:17:12] in holland and so we're here in
[1:17:14] california right now i'm hosting this
[1:17:17] yoga teacher training it's 200 hours
[1:17:18] it's
[1:17:19] over the next 11 weeks so i'm it's the
[1:17:22] first time i'm doing it i'm just sort of
[1:17:23] anticipating how much effort is going to
[1:17:25] go into it in terms of planning on a
[1:17:27] daily basis this kind of thing and so
[1:17:29] i'm going to pause book club for a
[1:17:30] couple of weeks as i identify
[1:17:32] um how
[1:17:34] you know
[1:17:35] free my time feels and then once i feel
[1:17:38] settled into the process it's feeling
[1:17:40] pretty good right now not that you all
[1:17:42] want to hear all of this but it's
[1:17:43] feeling pretty good right now so um
[1:17:46] i think it's it's going to come back
[1:17:47] online very soon so then i'll be
[1:17:49] starting with the next edition of book
[1:17:50] club i'm still deciding what book to
[1:17:52] pick you know i vacillate between this
[1:17:54] idea of picking like a very popular sort
[1:17:57] of modern new age book versus a less
[1:17:59] popular
[1:18:01] deeper transmission of the buddhist
[1:18:03] teachings i personally prefer that but i
[1:18:06] think you know i want it to be very
[1:18:08] accessible for people so if you want to
[1:18:10] connect with me and share an idea for a
[1:18:12] book that you have just please know that
[1:18:13] i would love that and in general i would
[1:18:15] love to connect with you
[1:18:17] and yes um thank you so much for sharing
[1:18:20] this time with me as i said if you want
[1:18:22] to connect with me you can contact me
[1:18:24] i think through insight timer it's a
[1:18:26] more challenging contact i i kind of
[1:18:28] still am learning the navigation of it
[1:18:30] otherwise i'm on the social medias the
[1:18:33] ones that you can think of um these
[1:18:35] recordings are also up on insight timer
[1:18:37] and then they're also on my personal
[1:18:38] youtube channel um and i have a website
[1:18:41] that you can go to i'm not supposed to
[1:18:43] plug it here but just know my name is
[1:18:44] sarahsauti and you can find me
[1:18:48] you can find me so find me if you want
[1:18:50] to and connect with me if you feel like
[1:18:51] it know that i love that and if you feel
[1:18:53] like you have a book that you think
[1:18:54] would be cool
[1:18:56] just know i'm still in the selection
[1:18:57] process and i really loved this so i'm
[1:18:59] definitely going to be doing it again
[1:19:03] otherwise we've gone long today that's
[1:19:05] okay because it's our last session
[1:19:07] thank you so much
[1:19:09] for being here i hope you have a
[1:19:10] beautiful remainder of your week
[1:19:13] i hope you just have a beautiful life i
[1:19:15] hope that these teachings move you and
[1:19:18] and transform you
[1:19:20] as they have for me
[1:19:21] and until next time live mindfully be
[1:19:24] well