Manuela Heckmann

Manuela Heckmann is a yoga teacher, yoga therapist, prenatal yoga teacher, yoga trainer and Ayurveda practitioner. She also works as an Ayurveda coach for women's health. She is a yoga teacher (BYV) and runs Manohari Yoga & Ayurveda Gesundheitspraxis from her own rooms in the Bahnhof Reken commercial area in Reken, Germany.

Her teaching is described as well-founded, mindful and authentic. She says yoga is for everyone, including people who don't yet feel flexible or athletic. In her classes the group practises mindfully and adapts the postures to each person's body. Many of her participants begin with no prior experience, and she introduces the basics in an understandable way. As a trained yoga therapist, she also works one-to-one in personal yoga sessions with people who have health concerns.

Her offerings include yoga for beginners, yoga during and after pregnancy, Yin Yoga, personal yoga, meditation and chair yoga. She also leads teacher trainings. Her wider work includes harmonium, Shakti Circles, cacao and Thai yoga.

In Ayurveda, the traditional Indian system of medicine, she focuses on general prevention and on increasing well-being. Her particular interests are women's health and stress prevention, which she approaches through work with the nervous system. She offers individual consultations, massages, workshops and webinars.