Josephine McGrail

Josephine McGrail is a wellness coach, transformational healer, speaker, author and yoga facilitator with over 20 years of experience. She works where somatic healing, leadership coaching and energy alignment meet, helping high-achieving people and teams move from burnout toward balance and embodied clarity. She also supports people who are neurodivergent or have ADHD or Autism.

Originally from Copenhagen, Denmark, Josephine trained as a ballerina at the Royal Danish Ballet and later at Rambert School of Ballet and Contemporary Dance in London. For over a decade she worked globally as a dancer, actress and model. Alongside that work she was looking for a deeper connection to truth, healing and purpose, and that search led her to yoga, energy work, somatic therapy, shamanic healing and neurodiversity coaching. She trained with The Yoga People and later at the Bridgit Healing Centre in Glastonbury. She says she draws inspiration from her mother, a natural healer, who taught her to bridge the visible and invisible with grace.

Her own method blends nervous system regulation, somatic awareness, movement and spiritual guidance. Her teaching spans aromatherapy yoga, yin, vinyasa, Pilates, breath and meditation, and oracle cards. Her style is described as gentle yet direct, and down-to-earth yet intuitive.

Josephine has led retreats in places including Glastonbury, Portugal, Mexico, Marrakech, Sicily, Mallorca, Slovenia and France. She co-founded Nordic Sisters, a global retreat and healing collective. She is the author of The Morning Miracle, Messages of Love and Fall in Love with You. She has worked with organisations including Deloitte, EY, Soho House, Lululemon and English National Ballet, and has contributed to Forbes.