Ian Melrose

Ian Melrose is the creator of INsight~Nidra, a guided meditation practice rooted in the ancient discipline of Yoga Nidra. He weaves in elements from complementary traditions, including Vipassana meditation, visualisation, archetype work, chakra alignment and the philosophy of non-dualism. Drawing on classical yogic wisdom as well as Buddhist and Himalayan traditions, the practice is offered as a journey inward, toward inner healing, expanded awareness and a remembrance of our true nature. In his words: "In our busy lives it is important to make time to connect with our deepest selves."

Ian has been passionate about meditation for over 50 years, according to his Insight Timer teacher page. His path began in London, where he balanced an Osteopathic and Herbal practice with exploring different forms of meditation. He and his wife Alicia later chose to go deeper into meditation, becoming co-managers of a Vipassana Meditation Centre in the USA and then running their own centre in New Zealand. He has more than 13 years of teaching experience and now lives in the north of New Zealand.

He shares his practice through online guided sessions, a library of recorded Yoga Nidra practices for beginner, advanced, chakra and healing work, and in-person retreats, which he facilitates with a small group of supporting teachers. Retreat days combine Yoga Nidra, archetype meditations and Vipassana with group discussions on spiritual teachings, often in a spirit of silence and rest away from daily life. Ian also holds a monthly live meditation session on Insight Timer.

His Insight Timer page names the teachers who have inspired him, among them Paramahansa Yogananda, Goenka, Ramana Maharshi, Thich Nhat Hanh, Eckhart Tolle and Tara Brach, and he speaks of holding them in deep gratitude.