Bianca Beldini

Dr. Bianca Beldini is a Doctor of Physical Therapy, a Master Acupuncturist and a holistic health nutrition coach (IIN). She has worked in health and wellness since graduating from physical therapy school in 1997, and she has a private practice in Nyack, New York. She has also been a registered yoga teacher since 2005.

She created the Meno Method after her own difficult perimenopausal transition. At 43 she was carrying extra weight and dealing with erratic periods, depression and low libido, and the habits that had once worked for her no longer did. The method is a four-pillar system built on mindfulness, exercise, nutrition and openness to change. It is meant to help women move through perimenopause, menopause and beyond with strength and ease, without suffering in silence.

Her work includes a 30-day Menopause Metabolism Reset program that covers toxic burden, blood sugar, gut health and sleep. She also writes a blog, hosts the podcast "Power to the Pause," and offers Menotations™, meditations for the physical, emotional and spiritual sides of menopause. She is writing a book about menopause.

Her path before this includes work with New York City dance and performing artists, and she has taught at universities in the New York area. She is also a competitive triathlete and coach, and she loves cooking and golf.