Leslie Howard is a Oakland-based yoga teacher and yoga therapist specializing in pelvic floor health. Informed by her intensive Iyengar Yoga studies, she teaches both private and public classes and workshops in the Bay Area and beyond. She is the author of Pelvic Liberation. Leslie's website

This workshop focuses on pelvic floor health for men and women. Strengthening and stabilizing the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work." Whether you experience pelvic pain, prolapse, incontinence or other conditions, or are just plain curious about this region of the body, this workshop is for all genders because everyone has a pelvic floor. Workshop includes two sessions with a lunch break.

We recommend you bring a yoga mat. Our studio is equipped with props, but it can be helpful to bring what you might need.
Fee: $130.
Contact us: yogaeast.org