90-Minute Workshop Agenda
This workshop blends yoga therapy, breathwork, somatic awareness, and emotional healing

1. Arrival & Sacred Grounding (10 min)
Connection, awareness, intention setting

2. Heart-Centered Breathwork (15 min)
Coherent and Diaphragmatic (Adham Pranayama)
Extended Exhale Breathing (Vishama Vritti Pranayama)

3. Awakening the Heart Space: Yoga Flow (30 min)
Emphasis on body awareness and breath connection

4. Emotional Healing & Heart Awareness (15 min)
Journaling or Contemplation

5. Deep Rest: Yoga Nidra (10 min)
Exploring the Felt Sense of Emotion

6. Closing Integration & Take-Home Practices (10 min)