Join global musical artist Simrit for an intimate and uplifting afternoon of sound healing, movement, and heartfelt connection.

This 90-minute in-person session will weave together powerful practices—chanting, Kundalini-inspired movement, breathwork, guided meditation, and gong immersion—to create space for deep inner resonance and release. Following the session, participants are invited to share reflections and connect over a cup of Chai in an informal community circle with Simrit.

What You’ll Learn:

• Techniques to use sound, movement, and breath to calm the nervous system and uplift your energy

• How mantra and vibration can support emotional balance and mental clarity

• Simple tools to ground and restore yourself in daily life

Program Benefits:

• Deep relaxation and energetic renewal

• A sense of connection—with self, community, and sound

• A unique opportunity to share space with Simrit in an intimate, welcoming setting

Program Goals:

• To offer a soulful, multi-sensory experience that blends ancient practices with heartfelt presence

• To provide participants with practical tools for self-regulation and spiritual connection

• To foster community, creativity, and joy through sacred sound and dialogue

This session is open to all levels. No prior experience is required—just an open heart.