Step away from the noise and give yourself a full day to reset.

Join us in the peaceful surroundings of Soquel for a deeply nourishing experience designed to help you understand and transform stress—both on and off the mat.

Through Iyengar yoga, guided reflection, nature, and a powerful Nāda Yoga sound session, you’ll learn practical tools to calm the mind and reconnect with yourself.

Hosted by KARUNA Yoga, Pleasanton CA. We will organize car pools from the studio for those who are interested.

✨ Leave feeling lighter, clearer, and grounded

📍 Soquel, CA
🗓 May 3rd | 9am–5pm
💫 Early bird $145 (until April 15)

No experience necessary. Limited spaces available.

What you’ll experience

Iyengar Yoga Practice; A grounding and accessible practice led by Ramanand Patel (Iyengar Institute of San Francisco, student of B.K.S Iyengar), focusing on alignment, awareness, and stability.
Understanding Stress Workshop; Learn how stress shows up in the body and mind—and gain practical tools to respond with more awareness and ease.
Nāda Yoga (Yoga of Sound); A deeply calming session using sound and vibration to quiet the mind and support nervous system regulation.
Guided Journalling; Space to reflect, process, and integrate your experience.
Optional Forest Walking Meditation; Connect with nature and slow down through mindful movement.
Nourishing Vegetarian Lunch; A wholesome, thoughtfully prepared meal to support your body and energy.
Take-home Gift; A journal and pen to continue your practice beyond the day.