A live online pranayama (Yogic breathing) series designed for women ready to release stress, calm the nervous system, and sleep more deeply this fall.

Why a Fall Nervous System Reset?

Autumn brings shorter days, cooler winds, and, this year, heightened stress from political and economic uncertainty.

For many women, especially after 40, this season can stir up:

• Restless sleep or racing thoughts at night
• Overwhelm, anxiety, or irritability
• A sense of being “scattered” or ungrounded​

Ayurveda teaches that fall is the season of Vata dosha, characterized by airy, light, mobile energy that can disrupt both mind and body.

The antidote?

Breathing practices (pranayama) that steady your nervous system, quiet your mind, and prepare you for deep rest that you will learn in this fall Pranayama series.




What You’ll Experience

In this guided fall Pranayama series, you’ll learn simple yet powerful breathing practices for stress and sleep that you can return to again and again.

Each session includes:

• Gentle centering and grounding practices
• Instruction and guided pranayama
• Suggestions to integrate and reflect
• Practices you can use immediately before bed or during stressful days

By the end, you’ll feel more anchored, balanced, and rested—even in uncertain times.


3 Options

1. Fall Nervous System Reset: 5-Day Daily Reset

​
$47 (5 daily sessions, 30 min each evening at 8:00 pm EDT)
Meets Daily: Sunday, Sept. 21-Thursday, Sept. 25

• Create momentum with daily practice
• Reset your stress response in just one week
• Notice better sleep within days​

​


2. Fall Nervous System Reset: 6-Week Weekly Series

$87 (6 weekly Tuesday sessions, 40 min each, Tuesday at 8:00 pm EDT)
Meets Weekly: Tuesday, Sept. 30-Tuesday, Nov. 4

• Sustainable pace with weekly support
• Deepen your breathing practice over time
• Stay connected to calm throughout the season

3. Fall Nervous System Reset: Best Value Bundle
​
$108 for Both Programs
Start with the 5-Day Reset
Continue into the 6-Week Series
Support your nervous system all season long


Who This Is For
​
This fall pranayama program is especially supportive for:

• Women feeling overwhelmed or anxious
• Anyone struggling with stress-related sleep issues
• Those seeking a gentle, non-intimidating introduction to breathwork
• Women over 40 navigating seasonal and life transitions

No prior yoga or pranayama experience required for this calming breathwork for women series.


Why Breathing Practices Work
​

• Stress relief breathing calms the body’s stress response and lowers cortisol.
• Pranayama for sleep slows brainwaves, preparing your mind for deep rest.
• A daily or weekly practice builds resilience so stress no longer takes over.

Your breath is the most accessible, affordable, and powerful tool you already have, this series simply shows you how to use it wisely.

Can’t attend live? Replays are included for all participants.

Q: What is the Fall Nervous System Reset and how does it help with stress?
A: The Fall Nervous System Reset is a live online fall pranayama series designed to calm the mind and body during autumn’s busy, unsettled energy. Through breathing practices for stress, you’ll learn how to regulate your nervous system, reduce overwhelm, and feel more grounded as the seasons shift.

Q: How can pranayama for sleep improve my nights?
A: Certain breathing techniques slow brainwaves and activate the parasympathetic nervous system, making pranayama for sleep a natural way to prepare your body for rest. Each session in this fall pranayama series ends with calming practices you can use before bed to ease racing thoughts and support better sleep through breathing.

Q: Do I need experience with yoga or Ayurveda to join?
A: Not at all. These practices are accessible for beginners and supportive for experienced practitioners alike. Drawing on the wisdom of nervous system reset Ayurveda, the series offers calming breathwork for women who may be new to pranayama but are seeking stress relief, steadiness, and restful sleep.

Q: What makes stress relief breathing different from meditation?
A: While meditation focuses on awareness of thoughts, stress relief breathing gives you a practical, body-based tool to release tension right away. These guided practices are shorter, simpler, and especially effective for women navigating anxiety, overwhelm, or disrupted sleep during the fall season.

Q: Should I choose the 5-day or 6-week option?
A: The 5-Day Daily Reset is ideal if you want quick results and a powerful boost in calm and rest. The 6-Week Series provides steady support, helping you build a lasting relationship with your breath. Many participants choose the bundle to experience both—a full fall nervous system reset with tools they can use long after the series ends.