Escape to the heart of Chianti for a deeply restorative holistic yoga retreat on a serene vineyard and led by Leeza, a certified CHEK Practitioner.

Each day will begin with morning yoga followed by an accessible, practical talk on the 6 Foundational Principles of Health—movement, nutrition, hydration, breathing, sleep, and mindset—so you leave with tools you can apply long after the retreat ends. Nourishment is intentionally supportive and anti-inflammatory. Guests will enjoy paleo, keto-friendly breakfasts and lunches, whilst evenings encourage gentle fasting with a nutrient-dense protein shake. Evenings close with guided breathwork and meditation to support restorative sleep.
Your experience includes one deep-tissue massage, two immersive sound baths, and airport transfers, so you can fully relax from arrival to departure.

See you in Tuscany!

Leeza