Teaching on wholeness
“You remember that you are whole.”
MU
Mikao Usui

"You remember that you are whole." This profound statement by Mikao Usui invites us to reconnect with the essence of our being, suggesting that wholeness is not something to be attained but rather something to be remembered. In a world often characterized by fragmentation and disconnection, this reminder serves as a powerful call to recognize our inherent completeness. It challenges us to look beyond the superficial layers of our existence and to acknowledge the deeper truth of our unified self.

Usui's words resonate deeply in a contemporary context where many feel lost or incomplete. The notion of wholeness transcends mere physical or emotional states; it speaks to a spiritual reality that is often obscured by the chaos of daily life. By remembering our wholeness, we can cultivate a sense of peace and purpose, allowing us to navigate life's challenges with grace and resilience. This journey of remembrance is not just an individual endeavor; it is a collective awakening to the interconnectedness of all beings.

The image / the metaphor

The imagery in Usui's quote evokes a sense of returning to a state of being that is already ours. The verb "remember" suggests that wholeness is not a distant goal but a fundamental aspect of our nature that has been obscured by our experiences and perceptions. This act of remembering is akin to peeling away the layers of an onion, revealing the core that has always existed beneath the surface. It invites us to engage in a contemplative practice that allows us to reconnect with our true selves.

In the speaker's tradition

Mikao Usui's teachings are rooted in the principles of Reiki, a practice that emphasizes the flow of universal life energy and the interconnectedness of all beings. Within this tradition, the concept of wholeness aligns with the Buddhist notion of "sunyata," or emptiness, which teaches that our perceived separateness is an illusion. By recognizing our inherent wholeness, we can transcend the dualities that often govern our lives, moving towards a state of unity and harmony. This understanding is further enriched by the practice of "kenosis," or self-emptying, which invites us to release our attachments and open ourselves to the fullness of existence.

In the context of Usui's teachings, we can draw parallels to the concept of "bhakti," or devotion, which emphasizes the importance of surrendering to a higher power. This surrender is not a loss of self but a recognition of our interconnectedness with the divine and the universe. A relevant text that echoes this sentiment is the "Heart Sutra," which states, "Form is emptiness, emptiness is form." This profound teaching encourages us to see beyond the surface and to understand that our wholeness is intrinsically linked to the wholeness of all beings.

Living the teaching

Consider a modern scenario where an individual feels overwhelmed by the demands of work and personal life. In this state of stress, one might forget their inherent wholeness, feeling fragmented and disconnected. By taking a moment to pause and reflect on Usui's teaching, they can begin to remember that they are not defined by their circumstances. Engaging in a simple practice of mindfulness or meditation can serve as a powerful reminder of their wholeness, allowing them to approach their challenges with renewed clarity and strength.

In the realm of relationships, Usui's teaching can also find application. Imagine a moment of conflict between partners, where misunderstandings lead to feelings of separation. By remembering their wholeness, each individual can approach the situation with empathy and compassion, recognizing that their love and connection transcend the temporary discord. This practice of remembering can transform the dynamics of the relationship, fostering deeper understanding and unity. In daily life, incorporating rituals that honor this wholeness—such as gratitude practices or moments of quiet reflection—can help cultivate a sustained awareness of our interconnectedness.

A reflection

As we contemplate Usui's profound reminder, we are invited to ask ourselves: In what ways do I forget my wholeness, and how can I cultivate a deeper remembrance of it in my daily life? This question encourages us to explore the barriers that may prevent us from experiencing our true selves and to seek practices that nurture our connection to the whole. By engaging with this inquiry, we can embark on a transformative journey towards self-discovery and acceptance, ultimately enriching our lives and the lives of those around us.

Artist
Mikao Usui

Wisdom from Mikao Usui.

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Mikao Usui's quote emphasizes the idea that wholeness is an inherent aspect of our being, rather than something to be achieved. It suggests that in the midst of life's challenges, we often forget our true nature, and the act of remembering is a path to reconnecting with our completeness.
You can apply this teaching by incorporating mindfulness practices into your daily routine, such as meditation or journaling. These practices can help you pause and reflect on your inherent wholeness, allowing you to approach life's challenges with a sense of peace and acceptance.
Yes, the concept of wholeness is a recurring theme in various Reiki texts and teachings. Many emphasize the interconnectedness of all beings and the importance of recognizing our true nature as a means of healing and personal growth.
Kenosis refers to the practice of self-emptying, allowing oneself to be open to the flow of universal energy, while bhakti emphasizes devotion and surrender to a higher power. Both concepts encourage a recognition of our interconnectedness and the importance of letting go of the ego to experience wholeness.
Practices such as mindfulness meditation, breathwork, and self-reflection can support the living of this teaching. These practices help cultivate awareness of our wholeness and encourage a deeper connection to ourselves and others.

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