Zurich Workshop

This Zurich workshop is a three-day ashtanga yoga intensive in Zurich, Switzerland, led by Kino MacGregor. It suits practitioners who want direct instruction from a senior teacher and a closer look at how alignment and breath shape their asana practice.

What to Expect

Over a weekend of study, the focus is on alignment and breath within the postures, along with the traditional ashtanga method and the philosophy behind it. Working with a teacher of three decades' experience, participants have the opportunity to refine their own practice individually, rather than only following a general class.

The teaching approach reflects what Kino shares publicly: more asanas do not mean more spiritual growth. Expect attention to stable foundations and careful entry into poses, not to piling on postures.

About Kino MacGregor

Kino MacGregor is an ashtanga yoga teacher, author and the founder of Omstars. She has studied and taught for thirty years, and is also known as a meditation teacher and podcast host. Her classes, retreats and trainings draw students worldwide, and she regularly shares detailed breakdowns of individual postures, from open twists to inversions, for practitioners at many levels.

Before You Go

The workshop is rooted in the ashtanga tradition, so some familiarity with the method will help you make the most of the detailed instruction. Bring your own practice, your questions and whatever you normally use on the mat.