Name: Zenaa Weekday Retreat, Cotswolds, UK
Start: 2027-03-16T00:00:00.000Z
End: 2027-03-19T00:00:00.000Z
Location: Zenaa Retreats

Question 1

What is included in the £229 price for the Bath Retreat Day?

Accepted Answer

The price covers two yoga classes, the guided mindful autumn walk, the reflective journalling workshop, a 2-course lunch at Montagu's Mews, and refreshments throughout the day. Accommodation and travel are not mentioned as included, so plan those separately.

Question 2

How is the day structured, and how do the two yoga sessions differ?

Accepted Answer

The day opens with welcome and introductions, then an energising dynamic yoga practice with Diane Lee. After lunch and the walk, there is a tea and coffee break, the reflective workshop, and a gentle restorative yoga practice with Katie Hodge to close. The morning is built around movement and strength, and the afternoon is deliberately slower.

Question 3

What happens in the reflective workshop with Katie and Diane?

Accepted Answer

It combines intentional journalling with gentle spiritual guidance, and you engage with whatever resonates for you. Diane is an accredited Angel Card Master and coach who specialises in creating safe spaces for reflection and self-development. You can expect a supportive, self-paced session rather than a lecture.

Question 4

Do I need to be experienced at yoga to join the dynamic morning class?

Accepted Answer

No. The organiser says all levels are welcome, with modifications offered throughout. You can take the dynamic class gently or build strength, depending on how you feel.

Question 5

Where is the retreat held and what is the lunch like?

Accepted Answer

The retreat takes place at the Royal Crescent Hotel & Spa in Bath, with its gardens and Georgian architecture. Lunch is a 2-course meal at Montagu's Mews, the hotel's restaurant, set between the morning yoga and the afternoon walk. The organiser's page doesn't list menu or dietary details, so check with Zenaa before booking if you have requirements.

Question 6

What is the mindful autumn walk like?

Accepted Answer

It is a guided walk through Bath's Georgian terraces and along the River Avon, taken in the autumn light. It sits after lunch and before the afternoon workshop, intended to clear the mind ahead of the reflective session.

Question 7

Can I stay in Bath for a night before or after the retreat?

Accepted Answer

Yes, Zenaa recommends it. The Royal Crescent Hotel & Spa is the on-site option, and there are also boutique hotels, guest houses and Airbnbs within easy reach of the venue. Nearby sights include the Roman Baths and the Abbey.

Question 8

Who leads the day, and who is it designed for?

Accepted Answer

Zenaa founder Katie Hodge hosts every retreat and leads the restorative yoga, while Diane Lee, founder of the Academy for Yoga Training with 25 years of teaching experience, leads the dynamic class. Zenaa's retreats are described as calm, nourishing spaces where women can slow down and reconnect. It suits those wanting rest and reflection rather than an intensive training day.

Zenaa Weekday Retreat, Cotswolds, UK

説明

About Katie Hodge

The Setting

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