Yogapuncture! - Soma Yoga Healing Center

Yogapuncture is a yoga workshop at Soma Yoga Healing Center in Alexandria, Virginia, that pairs gentle yoga with acupuncture and sound healing. It is led by Sarah DeBlock, founder of Soma Yoga, together with Arianne Butcher, founder of True Balance Acupuncture. It suits anyone looking for physical relief, emotional balance, or a quiet stretch of self-care, and no yoga experience is needed.

What to Expect

The workshop runs 90 minutes and moves in two parts. It opens with 45 minutes of gentle yoga guided by Sarah. Each pose is accessible to all levels, and the aim is to help you reconnect with your body and unwind from the stresses of daily life.

The second part is a 30-minute savasana, the restful final pose of a yoga class, enhanced with acupuncture. Arianne leads this portion to ease tension, reduce stress, and give you true rest. Sound healing accompanies the acupuncture, so the rest of the session is held in a soft layer of sound.

The workshop brings together two long-standing practices in one room, with a calm, restorative feel from start to finish.

About Sarah DeBlock

Sarah DeBlock is the founder of Soma Yoga and leads workshops at Soma Yoga Healing Center, including an asana lab, a women's circle, and an introduction to meditation. She is described as a passionate instructor known for a nurturing approach to yoga practice.

About Arianne Butcher

Arianne Butcher is the founder of True Balance Acupuncture. She is a seasoned practitioner in her field, and she guides the acupuncture-enhanced savasana in this workshop.

The Place

The workshop takes place at Soma Yoga Healing Center in Alexandria, Virginia, the home studio of Soma Yoga. The center hosts a regular calendar of workshops built around movement, reflection, and healing practices.

Before You Go

Every pose in the yoga portion is accessible to all levels, so newcomers and experienced practitioners are equally welcome. The second half of the session is restful: you lie in savasana while the acupuncture and sound healing are offered. If you have questions about acupuncture or whether it suits you, Arianne's practice, True Balance Acupuncture, is the place to ask before attending.