Yoga Nidra Training at Yogaville

Yoga Nidra is often called yogic sleep: a guided practice of deep rest in which the body settles completely while awareness stays quietly present. For anyone who wants to learn how to offer that kind of rest to others, this Yoga Nidra Training at Yogaville is a chance to study the practice in a place devoted to peace.

The training is led by yoga teacher Chitra Sukhu and takes place at Satchidananda Ashram – Yogaville in Buckingham, VA. Yogaville is a spiritual community and retreat center dedicated to Integral Yoga, and it hosts a wide range of yoga teacher trainings and specialized programs throughout the year.

If you are weighing whether this is the right next step, consider what draws you to Yoga Nidra. You may be a yoga teacher hoping to add a deeper practice to your offerings, or a practitioner who wants to understand the method more fully. A training held in an ashram setting gives you time to study, practice and absorb the teachings away from daily distractions.

What to Expect

This is an in-person yoga teacher training, so the experience is built around learning together in a shared space. The organizer's published material does not include a detailed schedule or curriculum, so please check the registration page for specifics on daily structure, certification and what is covered.

What you can count on is the setting and the teacher:

- A training in Yoga Nidra led by Chitra Sukhu
- An in-person program at a working ashram and retreat center
- The quiet, contemplative atmosphere that Yogaville is known for
- Time to practice alongside fellow students and teachers

About Chitra Sukhu

Chitra Sukhu is a yoga teacher who leads this Yoga Nidra training at Yogaville. The organizer has not provided further biographical details, so for more about her background and teaching approach, the event registration page is the best place to look.

Venue & Logistics

The training is held at Satchidananda Ashram – Yogaville in Buckingham, Virginia, an ashram that offers residential programs, retreats and trainings in the Blue Ridge foothills. The event is on a Wednesday in late March, so spring conditions in Virginia are likely. Comfortable clothing suited to sitting and lying down is a sensible choice, and layers are helpful for changing weather. Details on lodging, meals, what to bring and accessibility are not included in the source material, so please confirm them with Yogaville through the registration page before you travel.