Wellness & Fitness Retreat with Sophia Wilson and Kristen Gray, Nosara

Wellness & Fitness Retreat with Sophia Wilson and Kristen Gray is a week-long wellness retreat in Nosara, Guanacaste, Costa Rica, held at Casas Kismet Retreat Center. It suits people who want to combine physical training with a quieter, more attentive pace: movement in the mornings of a beach-town week, mindfulness alongside it, and time with other guests.

Sophia Wilson and Kristen Gray lead the week together. Their retreat is built around four threads: movement, mindfulness, connection and adventure.

What to Expect

The week brings together fitness and mindfulness in one shared stay. Movement is the backbone, and mindfulness runs alongside it, so the days are meant to work the body while also slowing the mind. Connection is part of the design too. Guests spend the week in the same small setting, and the group becomes part of the experience.

Adventure rounds out the week. Casas Kismet lists excursions among what it offers, and Nosara's coastal surroundings are the backdrop for getting outside and exploring beyond the practice space. This retreat is categorized as a fitness retreat, so expect an active week rather than a purely restful one.

About Sophia Wilson and Kristen Gray

Sophia Wilson and Kristen Gray are the two hosts and guides of this retreat, and they share the leading of the week. They are the people behind its pairing of movement and mindfulness, and guests come to train, reflect and explore with them across the full week in Nosara.

The Setting

Casas Kismet is a private, intimate retreat center in Nosara, on the Pacific side of Costa Rica in the province of Guanacaste. Its scale is small, which shapes the feel of a stay: quieter, more personal and easier to settle into than a large resort. The center has dedicated areas for yoga and fitness, and it offers guest rooms, a cuisine program with dishes from a chef's table, and excursions. A virtual 360 tour of the property is available through the center for anyone who wants to see the space before arriving.

Nosara is a beach town, and the retreat takes full advantage of being there. The pace of the town suits a week built around moving, resting and spending time outdoors.

Before You Go

The retreat runs for one week. Because it combines fitness with mindfulness and adventure, come ready to be active and to take part in the group. Rooms and meals are part of the Casas Kismet experience, and the center can answer specific questions about arrival, accommodation choices and what to pack for a week of training in a tropical climate.